Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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157 posts

276 comments

Posted

05 Sep 11:02

This week's Intermediate Class lesson is here

11:45

Half Guard Passing Concepts...

Replied on Hey everyone! It's time for our weekl...

03 Sep 18:53

Those are good points Russell Usauskas. What changes do you think Olympics would introduce to the sport of Jiu Jitsu?

Replied on Wondering what's going on this week a...

02 Sep 20:32

It will be a great week 🔥

Commented on Wondering what's going on this week a...

02 Sep 20:31

Jimmy Sinclair and Brennen Ferguson we are starting collar dramas in Stand-up class this week 💥

Replied on Wondering what's going on this week a...

02 Sep 20:25

6am crew is growing strong 💪🏻

Jim vranas and ROBERT RAYCROFT

Commented on Wondering what's going on this week a...

02 Sep 13:56

This week we will dig into some of my favorites Half Guard passing methods. I can't wait to share of the the techniques and concepts I've been working on. In the mean while take a look at some of the passing strategies - https://rolacademy.tv/categories/techniques?search=half+guard+pass

Posted

02 Sep 09:00

Hey everyone! It's time for our weekly discussion.

Today, I would love to find out what are your thoughts on... Should Jiu Jitsu be included in the Olympics? Let's hear your opinions!

Should the art of grappling have a place on the world's biggest athletic stage? Let us know in the comments below and feel free to reply to others' viewpoints as well.

Looking forward to hearing from all of you guys

Posted

28 Aug 10:44

All NEW Half Guard Retention Concept video is here

09:59

Half Guard Retention Concepts

0:28 - Mechanics of the knee when retaining the Guard1:02 -...

Posted

26 Aug 09:00

Hey everyone! Time for our weekly question:

What are some special tricks you use to keep your Gi clean and fresh? 🥋

Share your tips and secrets with the community to help us all keep our in top shape! Let's keep the discussion engaging and friendly, feel free to ask questions or offer advice to your fellow training partners. Can't wait to hear all of your amazing ideas!

Commented on Wondering what's going on this week a...

25 Aug 09:43

Last week Interm class focus was on deeper understanding of half guard retention. Let’s add some sweeps on top of it. I have a some cool things planned for you guys.

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