Frankfort, IL, United States

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Jan 17 at 03:46 PM

So many forget patience is the key

Jan 17 at 03:45 PM

Control, control, control… so important

Jan 17 at 03:45 PM

Good point Russell Usauskas - those long legs are always difficult

Jan 17 at 03:44 PM

Being parties such a important and underestimated part

Jan 17 at 03:43 PM

Simple yet so challenging

Posted

Jan 16 at 06:28 PM

What’s the most challenging part of escaping the back?

Posted

Jan 10 at 09:00 AM

💡What videos you would like to see in RŌL TV?

Click on the link and share your ideas

⬇️⬇️⬇️

Posted

Jan 09 at 09:23 PM

What are your standards?

https://youtu.be/fWLfS7JM7D8?si=qtv96_3-WjvxKdnb

Jan 03 at 06:10 PM

I will start first, Breath by Rickson was a good read.

Posted

Jan 02 at 09:00 AM

What’s your favorite Jiu Jitsu book?

List title and author in comments