Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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165 posts

300 comments

Posted

26 Aug 09:00

Hey everyone! Time for our weekly question:

What are some special tricks you use to keep your Gi clean and fresh? 🥋

Share your tips and secrets with the community to help us all keep our in top shape! Let's keep the discussion engaging and friendly, feel free to ask questions or offer advice to your fellow training partners. Can't wait to hear all of your amazing ideas!

Commented on Wondering what's going on this week a...

25 Aug 09:43

Last week Interm class focus was on deeper understanding of half guard retention. Let’s add some sweeps on top of it. I have a some cool things planned for you guys.

Posted

21 Aug 16:39

Prof Emily Kwok Seminar is now available

https://rolacademy.tv/programs/2024-08-17-emily-kwok?category_id=198221

Posted

19 Aug 15:54

Weekly Question:

Hey everyone!

Let's dive in and discuss what makes a good place to train Jiu Jitsu and grappling. 💪 What are the key elements that make a gym or academy engaging, friendly, and conducive to learning?

Share your thoughts and experiences in the below - it's always interesting to hear different perspectives on this topic.

And as always, stay respectful of each other's opinions! Can't wait to read your insights. 🥋

Commented on Wondering what's going on this week a...

18 Aug 16:14

Half Guard retention and defending this week in the Interm class. Everyone likes smashing and passing the half guard, we will counter that idea this week. See you on the mat.

Commented on This week for ROL KIDS! 8/11/24Littl...

11 Aug 18:42

Are you getting smashed? Do you feel overwhelmed from top? This week is a must to understand defending and escaping from top mount

Commented on Wondering what's going on this week a...

11 Aug 18:42

I love this week in the Interm Class. We will simply One of the the most challenging topics in grappling… Side Control Escapes.

Before you come in today make sure you watch some of the escapes on RŌL TV and het familiar with core principles

https://rolacademy.tv/programs/side-control-escapes-series-by-thomas-rozdzynski

Commented on This week for ROL KIDS! 8/4/24Little...

05 Aug 16:39

Often time we transition to Top Control yet we get bumped off and lose the position. This week we put a lot of attention on control the top, and hunting some of the attacks. Always keep in mind one of the most important concepts in Jiu Jitsu - Position before submission

08:29

Position over Submission Co...

In Brazilian Jiu Jitsu, the fundamental principle of “position...

Commented on Wondering what's going on this week a...

05 Aug 16:36

Knee on Belly... do I need to say more haha... We will connect Kimura Lock from last week with Knee on Belly. Great opportunity to build a strong attack system.

Posted

05 Aug 09:00

Weekly Question:

Hey everyone! Let's dive into a fun discussion today. When it comes to Jiu Jitsu training, which aspect do you find more engaging: sparring or drilling? Share your thoughts and insights below! It's always interesting hearing different perspectives on this topic. Can't wait to hear from you all.

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