Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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156 posts

276 comments

Posted

12 Jul 09:00

TacFit - Friday 07/12/24

90/30 *4 x 3

2H CB Clock Work Swipe
Squats
2H CB Gama Cast
Front Lounges

Posted

08 Jul 09:00

Weekly Question: How do you recovery after a hard training session?

Commented on Wondering what's going on this week a...

07 Jul 17:02

Half Guard is my favorite, I'm so happy to share some of the defensive concepts with the Adv Kids crew 💥

Commented on Wondering what's going on this week a...

07 Jul 17:01

Transition point are some of the most vulnerable moments in grappling. Gi Interm class will focus specifically on that - transitions to the Back Control. This will be important one. Take a moment and review Back Control category in our Library to set yourself for success 👊🏻

https://rolacademy.tv/categories/back-bontrol

Commented on post was deleted

02 Jul 16:17

That was a good one. Awesome work this morning 💪

Posted

02 Jul 16:13

Seminar with Prof Rob Miller is now available

https://rolacademy.tv/programs/2024-06-29-rob-miller

Commented on Is Jiu Jitsu more physically or menta...

01 Jul 22:54

This is a such challenging question... I really do wonder you guys feel about it, for me it's more mentally stimulating than physically. There is definitively a physical component to Jiu Jitsu, but without troubleshooting and making good decisions, I'm not sure how far we will get...

Commented on This week for ROL KIDS! 6/29/24Littl...

01 Jul 10:21

Masting Keen on Belly attacks is on the menu this week in Kids Adv class. It's a short week, so we will put a lot of focus on the drilling.

Commented on post was deleted

01 Jul 10:17

A short week, but we still will be working... Continuing Top Control Attacks, this week we will focus on Arm Locks. Lots of drilling ahead.

Posted

01 Jul 09:00

Is Jiu Jitsu more physically or mentally challenging?

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