Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

08 Oct 18:02

After deeper understanding of s-mount from offensive and defensive perspective, this week we will dig deep into to gift wrap 🎁 position 

Posted

06 Oct 19:00

Hey everyone, it's time for our weekly question!

If you could do it all over again, what age would you start Jiu Jitsu? Share your thoughts and experiences in comments below. Let's get the conversation started!

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06 Oct 09:00

Posted

02 Oct 16:44

2 on 1 Lesson with Prof Edgar Figueroa is now available

https://rolacademy.tv/programs/2-on-1-nogi?category_id=89231

30 Sep 15:42

Intermediate Gi crew will focus on Escapes from S-mount, but not just any escapes... we will dig into a Deep Half Guard 💫

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Posted

28 Sep 09:00

Posted

26 Sep 09:00

This week's Intermediate Class study
Brand new conceptual approach to attacks from Top Control is LIVE now. 
Take a look how you can link more than dozen of different submission without leaving Top Mount

13:29

Top Control Attacks Sequenc...

Intermidiante Class on 9/23/2400:42 - Attack options02:01 -...

😂 

I love those. Great ideas Dom Adolfo

23 Sep 13:55

I'm looking forward to this week's Gi Interm class. We sequence top control attack from chokes to joint manipulation. Let the fun begin. 

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