Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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170 posts

317 comments

Commented on Adult Program Curriculum - 11/11/24We...

09 Nov 16:54

New week with a new curriculum ahead. Can’t wait to see you guys on the mats

Commented on post was deleted

03 Nov 20:34

That’s a good question

Commented on Wondering what's going on this week a...

28 Oct 10:43

We are focusing on 🐢 concepts this week, all about control and attacks. This will be fun, join me on Monday and Wednesday.

03:53

Lapel Choke from Turtle

Posted

21 Oct 08:00

Hey everyone! It's time for our weekly question ❓

What's one skill (in Jiu Jitsu or life) you'd like to master before earning your Black Belt? Share your thoughts and let's discuss ways improve together!

#JiuJitsu #BlackBeltDreams #WeeklyQuestions

Commented on This week for ROL KIDS! 10/21/24Litt...

20 Oct 08:45

Takedowns all week long in the adv kids class, specifically we will focus on Ankle Picks

03:49

Single Leg Entry - Ankle Pick

Commented on Wondering what's going on this week a...

20 Oct 08:42

Back Control escapes are on the menu this week. DECA will be on forefront of the conversation in the Interm class.

⬇️⬇️⬇️⬇️

10:32

DECA - Defend - Escape - Co...

Defend - involves using technique, leverage, and strategic...

Posted

17 Oct 09:00

Arm Locks everywhere… top, bottom, left and right…
Master Arm Locks for your NoGi game right now

https://rolacademy.tv/programs/nogi-arm-locks

Commented on This week for ROL KIDS! 10/14/24Litt...

16 Oct 16:14

Adv kids will continue with Lasso Guard, however this week we will explore attacks and submissions.

Posted

14 Oct 10:40

Hey team! Let's kick off the week with a good weekly question!

What's the easiest Jiu Jitsu technique or concept for you? What comes very naturally for you on the mats. Share your thoughts below and let's learn each other! #jiujitsu #grappling #weeklyquestion

Commented on Wondering what's going on this week a...

14 Oct 10:30

Guys, it's going to be a great week. Not only transitioning from Guard to Back, but also control the back. We will discuss a lot of details we you don't want to miss

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