Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

28 Jul 08:19

Half Guard one of my favorites. I can’t wait to share some attacks and offensive strategies with our advanced kids. 

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24 Jul 15:23

I will keep it short - I ALMOST DIED 😂

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Posted

23 Jul 09:00

Weekly Questions:

Hey guys, it's time for our weekly question! Share with us: What three words would you use to describe your first day on the Jiu Jitsu mats? Let's hear about your experiences as we chat about our Jiu Jitsu journey together.

6

22 Jul 21:46

We invested a couple weeks into Half Guard Sweeps, let's talk about passing the Half Guard this week.  A lot of details are coming in. Be there guys! 

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22 Jul 21:43

This is going to be a great week...

I'm back in town from California and I'm stocked about Back Control escapes in Interm Gi Class but also NoGi Inter class will talk about some Arm Drags and Take Downs. You don't want to miss those classes, it will be a good week of training. 

See you guys at RŌL 

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19 Jul 13:22

Pedro Kialanda - This is an important one 👊

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Posted

16 Jul 09:00

Seminar with Prof Adam Maslach is now available

https://rolacademy.tv/programs/2024-07-11-adam-maslach

Posted

15 Jul 16:36

Weekly Question: What's your favorite technique?

Hey everyone, it's time for our weekly question! This week what is your favorite technique in jiu jitsu or grappling? Share with us and let's discuss and learn.

Can't wait to hear your responses!

4

14 Jul 20:26

After full week of of transitions to Back Control let’s focus on controling and attacking the back. This week will be ground breaking. 

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It was a good one Peter Thanos