After full week of of transitions to Back Control let’s focus on controling and attacking the back. This week will be ground breaking. 

It was a good one Peter Thanos

Half Guard is my favorite, I'm so happy to share some of the defensive concepts with the Adv Kids crew 💥

Transition point are some of the most vulnerable moments in grappling.  Gi Interm class will focus specifically on that - transitions to the Back Control. This will be important one. Take a moment and review Back Control category in our Library to set yourself for success 👊🏻

https://rolacademy.tv/categories/back-bontrol

That was a good one. Awesome work this morning 💪

This is a such challenging question... I really do wonder you guys feel about it, for me it's more mentally stimulating than physically. There is definitively a physical component to Jiu Jitsu, but without troubleshooting and making good decisions, I'm not sure how far we will get...