Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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165 posts

302 comments

Replied on Mobility vs Attachment Concept

19 Jul 13:22

Pedro Kialanda - This is an important one 👊

Posted

16 Jul 09:00

Seminar with Prof Adam Maslach is now available

https://rolacademy.tv/programs/2024-07-11-adam-maslach

Posted

15 Jul 16:36

Weekly Question: What's your favorite technique?

Hey everyone, it's time for our weekly question! This week what is your favorite technique in jiu jitsu or grappling? Share with us and let's discuss and learn.

Can't wait to hear your responses!

Commented on Wondering what's going on this week a...

14 Jul 20:26

After full week of of transitions to Back Control let’s focus on controling and attacking the back. This week will be ground breaking.

Replied on TacFit - Friday 07/12/2490/30 *4 x 32...

12 Jul 21:34

It was a good one Peter Thanos

Posted

12 Jul 09:00

TacFit - Friday 07/12/24

90/30 *4 x 3

2H CB Clock Work Swipe
Squats
2H CB Gama Cast
Front Lounges

Posted

08 Jul 09:00

Weekly Question: How do you recovery after a hard training session?

Commented on Wondering what's going on this week a...

07 Jul 17:02

Half Guard is my favorite, I'm so happy to share some of the defensive concepts with the Adv Kids crew 💥

Commented on Wondering what's going on this week a...

07 Jul 17:01

Transition point are some of the most vulnerable moments in grappling. Gi Interm class will focus specifically on that - transitions to the Back Control. This will be important one. Take a moment and review Back Control category in our Library to set yourself for success 👊🏻

https://rolacademy.tv/categories/back-bontrol

Commented on post was deleted

02 Jul 16:17

That was a good one. Awesome work this morning 💪

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