Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

🤯 😮 

No way… really? Lol

Reply

Daniel Bianchi, could this be a reason why distance management is the core of we do? 

Scissor sweep for me, it was one of the first techniques I learned and it stuck with me to this day

09 Nov 16:54

New week with a new curriculum ahead. Can’t wait to see you guys on the mats 

Reply

Commented on post was deleted

03 Nov 20:34

That’s a good question

28 Oct 10:43

We are focusing on 🐢 concepts this week, all about control and attacks. This will be fun, join me on Monday and Wednesday. 

03:53

Lapel Choke from Turtle

Posted

21 Oct 08:00

Hey everyone! It's time for our weekly question ❓

What's one skill (in Jiu Jitsu or life) you'd like to master before earning your Black Belt? Share your thoughts and let's discuss ways improve together!

#JiuJitsu #BlackBeltDreams #WeeklyQuestions

3

20 Oct 08:45

Takedowns all week long in the adv kids class, specifically we will focus on Ankle Picks

03:49

Single Leg Entry - Ankle Pick

Reply

20 Oct 08:42

Back Control escapes are on the menu this week. DECA will be on forefront of the conversation in the Interm class.

⬇️⬇️⬇️⬇️

10:32

DECA - Defend - Escape - Co...

Defend - involves using technique, leverage, and strategic...
Reply

Posted

17 Oct 09:00

Arm Locks everywhere… top, bottom, left and right…
Master Arm Locks for your NoGi game right now

https://rolacademy.tv/programs/nogi-arm-locks