Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

11 Jan 18:39

Over the years, I’ve had many epiphanies. One significant one was when I realized that control isn’t about squeezing and smashing; it’s about allowing them to move on your terms.

Another important realization was that we all fall when nothing supports us. Sweeping and reversing became much easier once I understood this.

Keep training, guys! 👊🏻 

Reply

But we all like smashing so much 😂 

That’s a big one, how many people underestimate functionality of the legs and feet 😮 

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Hips hips hips it’s all in the hips :)

I can’t wait for this. Best NoGi class of the week 

Posted

06 Jan 11:00

All new Turtle Position Lesson 

The turtle position is both a defensive and transitional stance in jiu-jitsu, often used to protect against passing or as a reset after escaping a bad spot. While compact and mobile, the turtle leaves openings for attacks like back takes, guillotines, or rolling submissions.

Key to effective defense from turtle is maintaining strong posture with your elbows tight and chin tucked, while staying active to prevent your opponent from settling grips. From this position, you can execute sweeps, sit-outs, or transitions to guard. Mastering turtle requires balancing defense with opportunistic counters to regain control or escape.

https://rolacademy.tv/programs/turtle-by-thomas-rozdzynski

Posted

06 Jan 09:00

Hey everyone, 
It's time for our weekly discussion question. This week, let's talk about the biggest "aha" moment in your Jiu Jitsu journey.

What was that lightbulb moment when something just clicked and everything made sense? Share your stories below and let's learn from each other's experiences.

9

05 Jan 20:45

Knee Cut Passing, very important lesson in the Interm class. We will break it down into a lot of details 

Reply

05 Jan 20:34

My intermediate class will digging into some specific details surrounding half guard attacks, including some awesome wrist locks. Be there !