Frankfort, IL, United States

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10 Jun 12:26

Strategic escaping from Back Control in the Advanced Kids class. This is a must attend week.

Posted

07 Jun 08:00

Join me for TacFit - Fri 6/7/24

90/30 *5 x2 - 20min

Push ups / Knee Press
CB 1H Technical Mill / Side Swipe
Sit Thru / Sit Thru Hip
CB 1H Technical Mill / Side Swipe
Tripod Vertical / Table Lift

Posted

06 Jun 11:05

04 Jun 10:59

Great series Russell Usauskas

04 Jun 10:59

6am best class of the week 💥

03 Jun 16:48

Chokes, chokes and more chokes this week. Get ready for a sequential approach to attacking from the Back Control

03 Jun 09:05

Gi Interm we will continue working on Side Control escapes.

Stand up class will switch focus to Kouchi Gari and Ouchi Gari system. We will focus on inside tripping and sweeping the entire month of June.

Posted

28 May 09:00

What Jiu Jitsu question has been on your mind lately?

Posted

27 May 09:00

26 May 20:37

Kids Advanced… no class Monday but Wednesday and Friday we will explode body lock or otherwise known as body triangle. Awesome week ahead.