Great combinations of Leg Drag passing and sweeping from Open Guard in NoGi Interm this week. Monday was a great class, tomorrow will be part 2 👊🏻

I think there are a few "sneaky" submissions, some come by element of surprise or speed. However, there's something to be sad about developing such a point of control where your partner can see the submission coming yet they're unable to stop it. I think that approach is extremely underrated in today's Jiu Jitsu, we often focus on speed or power, but we forget that we are truly in charge when we control the entire situation. 

Simple but accurate. Good one Tyler Lorek

Soooo many things to share… main advice would be “not every roll needs to be a battle and not every battle needs to be a victory”

Kids Intermediate Gi classes will focus on Top Control attacks. Importantly week for the kids 💥 

This will be a very important week for many, many find difficult to escape Back Control. This week we will be mastering defending and escaping from the back. 

I’ve always been a big believer in “don’t skip days.” Back in my early days, I got injured and had to sit on the mat while watching class and taking notes. I know it’s not the most fun way to spend time, but I always learned something from those lessons. Some people think it’s a waste of time, but for me, those were some of the most productive times in my journey.

I also think that taking time off doesn’t mean you can’t do Jiu Jitsu at all. There are so many ways to stay connected to the community, like watching videos, listening to podcasts, watching classes, and studying. The more you disconnect, the harder it will be to get back into the groove.

Single Leg X and 50/50 in NoGi Interm this week. We will dig into some cool sweeps. 

Pete, your progress has been very inspiring to many. Keep up the great work 👊🏻

What supplements helped you the most Dan?