Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

All

170 posts

317 comments

Posted

02 Sep 09:00

Hey everyone! It's time for our weekly discussion.

Today, I would love to find out what are your thoughts on... Should Jiu Jitsu be included in the Olympics? Let's hear your opinions!

Should the art of grappling have a place on the world's biggest athletic stage? Let us know in the comments below and feel free to reply to others' viewpoints as well.

Looking forward to hearing from all of you guys

Posted

28 Aug 10:44

All NEW Half Guard Retention Concept video is here

09:59

Half Guard Retention Concepts

0:28 - Mechanics of the knee when retaining the Guard1:02 -...

Posted

26 Aug 09:00

Hey everyone! Time for our weekly question:

What are some special tricks you use to keep your Gi clean and fresh? 🥋

Share your tips and secrets with the community to help us all keep our in top shape! Let's keep the discussion engaging and friendly, feel free to ask questions or offer advice to your fellow training partners. Can't wait to hear all of your amazing ideas!

Commented on Wondering what's going on this week a...

25 Aug 09:43

Last week Interm class focus was on deeper understanding of half guard retention. Let’s add some sweeps on top of it. I have a some cool things planned for you guys.

Posted

21 Aug 16:39

Prof Emily Kwok Seminar is now available

https://rolacademy.tv/programs/2024-08-17-emily-kwok?category_id=198221

Posted

19 Aug 15:54

Weekly Question:

Hey everyone!

Let's dive in and discuss what makes a good place to train Jiu Jitsu and grappling. 💪 What are the key elements that make a gym or academy engaging, friendly, and conducive to learning?

Share your thoughts and experiences in the below - it's always interesting to hear different perspectives on this topic.

And as always, stay respectful of each other's opinions! Can't wait to read your insights. 🥋

Commented on Wondering what's going on this week a...

18 Aug 16:14

Half Guard retention and defending this week in the Interm class. Everyone likes smashing and passing the half guard, we will counter that idea this week. See you on the mat.

Commented on This week for ROL KIDS! 8/11/24Littl...

11 Aug 18:42

Are you getting smashed? Do you feel overwhelmed from top? This week is a must to understand defending and escaping from top mount

Commented on Wondering what's going on this week a...

11 Aug 18:42

I love this week in the Interm Class. We will simply One of the the most challenging topics in grappling… Side Control Escapes.

Before you come in today make sure you watch some of the escapes on RŌL TV and het familiar with core principles

https://rolacademy.tv/programs/side-control-escapes-series-by-thomas-rozdzynski

Commented on This week for ROL KIDS! 8/4/24Little...

05 Aug 16:39

Often time we transition to Top Control yet we get bumped off and lose the position. This week we put a lot of attention on control the top, and hunting some of the attacks. Always keep in mind one of the most important concepts in Jiu Jitsu - Position before submission

08:29

Position over Submission Co...

In Brazilian Jiu Jitsu, the fundamental principle of “position...

Previous Page Next Page