Busy week ahead guys… Gi Interm will focus on Top Control attacks from chokes to Arm Locks 

Balance... I used to find myself as very uncoordinated and not balanced.  It took me to a long time to figure out how to use gravity to my advantage. Once I was able to wrap my head around it, it took a lot of practice, a lot of trim, error, and to be honest a lot of failures, to really become efficient at it... I'm still working on it.

Intermediate Gi will focus on escaping top mount. Let’s develop an system how not to get smashed 💥 

This is a phenomenal question, for me it was particularly solving problems and reacting and stressful situations. We all have been there, challenges arise, stress increases, anxiety kicks in, and we are unable to make logical decisions or troubleshoot the situation to remove ourselves and make things easier. Most definitely Jiu Jitsu has taught me to evaluate every situation, take a step back and try to make the best choices based on the surroundings and options available.

Guys, we are passing the guard this weekend Knee Cut style. Lots of drilling ahead of us 👊

We will be mastering Guard Passing this week.  This is a must attend for all Blue Belts. Be there!

If I look at current or active / competitors I would have to say Adam Wardzinski. He used to be underestimated for many years. He personal story is very inspiring and motivating. Yes, I'm a little biased 🇵🇱

However, overall, I love watching Marcelo Garcia and Roger Gracie. Some of the best of the best in business.