Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

All

165 posts

300 comments

Commented on This week for ROL KIDS! 6/29/24Littl...

01 Jul 10:21

Masting Keen on Belly attacks is on the menu this week in Kids Adv class. It's a short week, so we will put a lot of focus on the drilling.

Commented on post was deleted

01 Jul 10:17

A short week, but we still will be working... Continuing Top Control Attacks, this week we will focus on Arm Locks. Lots of drilling ahead.

Posted

01 Jul 09:00

Is Jiu Jitsu more physically or mentally challenging?

Posted

28 Jun 08:00

TacFit Friday - 6/28/24

90/30 *4x2
(Regress when needed)

CB Front Double Swipe / Swing
Front Lunge / 5 on each side
CB 2H Front Swipe to Gama Cast / Swing
Push Plank / Push Plank Knee

Posted

24 Jun 09:00

What habits are you trying to change?

Posted

23 Jun 18:41

Wrestling Basic remastered and updated.

We’ve update and refreshed the older lesson by Kyle Kalchbrenner. Make sure you check it out - https://rolacademy.tv/programs/wrestling-take-downs-by-kyle-kalchbrenner

Commented on This week for ROL KIDS! 6/23/24Littl...

23 Jun 18:30

Knee on Belly is one of the most mobile and agile position from top. Advanced kids will work control, mobility and executing the opportunities to finish. Great week ahead.

Commented on Wondering what's going on this week a...

23 Jun 18:27

Systemized approach to attacks from Top Control this week Interm class. Get ready to dominate, control and execute the most devastating attacks in Jiu Jitsu. Week of complete domination 💥

Posted

21 Jun 08:00

TacFit - Friday 6/21/23

AMRAP - 10x each

Sit Thru
- Sit Thru Hip
- Sit Thru KneeSit
- Thru Extended
Club Right Side
- 2H CB Front Pendulum
- 2H CB Cast
- 2H CB Swipe
Mountain Climber
- Plank 10 seconds
- Mountain Climber Plank
- Mountain Climber Switch
Club Left Side
- 2H CB Front Pendulum
- 2H CB Cast
- 2H CB Swipe

Posted

20 Jun 09:00

X-Guard

Remastered and updated and never seen footage is now available. Make sure to take a look - https://rolacademy.tv/programs/x-guard-series-by-mitch-bowlin?category_id=89231

Previous Page Next Page