Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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170 posts

317 comments

Commented on Wondering what's going on this week a...

05 Aug 16:36

Knee on Belly... do I need to say more haha... We will connect Kimura Lock from last week with Knee on Belly. Great opportunity to build a strong attack system.

Posted

05 Aug 09:00

Weekly Question:

Hey everyone! Let's dive into a fun discussion today. When it comes to Jiu Jitsu training, which aspect do you find more engaging: sparring or drilling? Share your thoughts and insights below! It's always interesting hearing different perspectives on this topic. Can't wait to hear from you all.

Posted

02 Aug 18:24

All new Kimura Lock Program from Prof Rob Miller is now available

https://rolacademy.tv/programs/kimura-lock-from-half-guard-by-rob-miller

Posted

29 Jul 14:04

Weekly Questions:

Hey everyone, for this week's discussion I have a fun question for you all: If you had to do it all over again, what age would you start Jiu Jitsu? Share your thoughts and reasoning behind your choice - let's get a conversation! Can't wait to hear from you all.

Commented on Wondering what's going on this week a...

28 Jul 08:21

Just so it happens both All Levels and Interm class will focus on Side Control attacks. This is a great opportunity for all students to develop a strong approach to control from the side. See you guys on the mat 👊🏻

Commented on This week for ROL KIDS! 7/28/24Littl...

28 Jul 08:19

Half Guard one of my favorites. I can’t wait to share some attacks and offensive strategies with our advanced kids.

Commented on Weekly Questions:Hey guys, it's time ...

24 Jul 15:23

I will keep it short - I ALMOST DIED 😂

Posted

23 Jul 09:00

Weekly Questions:

Hey guys, it's time for our weekly question! Share with us: What three words would you use to describe your first day on the Jiu Jitsu mats? Let's hear about your experiences as we chat about our Jiu Jitsu journey together.

Commented on This week for ROL KIDS! 7/21/24Littl...

22 Jul 21:46

We invested a couple weeks into Half Guard Sweeps, let's talk about passing the Half Guard this week. A lot of details are coming in. Be there guys!

Commented on Wondering what's going on this week a...

22 Jul 21:43

This is going to be a great week...

I'm back in town from California and I'm stocked about Back Control escapes in Interm Gi Class but also NoGi Inter class will talk about some Arm Drags and Take Downs. You don't want to miss those classes, it will be a good week of training.

See you guys at RŌL

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