Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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177 posts

347 comments

Replied on Hey everyone! It's time for our weekl...

17 Sep 21:00

Russell Usauskas sounds like Gary was wrist locked once or twice 😂

Replied on Hey everyone! It's time for our weekl...

17 Sep 20:57

That’s deep but true Dom Adolfo

Posted

17 Sep 11:20

Hey everyone! It's time for our weekly question to spark some interesting discussions.

This week we're reflecting on our beginnings in Jiu Jitsu. If you could go back to your first day on the mats, what advice would you give yourself?

Share thoughts and experiences below! Remember, we all started somewhere so let's help each other grow on this amazing journey.

Commented on This week for ROL KIDS! 9/15/24Littl...

15 Sep 09:19

After learning the helicopter choke from Coach Kassidy Camargo, it’s time to trouble shoot the escapes from Turtle position 🐢

Commented on Kimura Lock from Half Guard Pass

11 Sep 10:46

One of my favorite setup for top Half Guard Kimura

Replied on Hey everyone, After attending a semin...

10 Sep 13:13

That was one of my favs Pete, so simple and super useful

Commented on Wondering what's going on this week a...

10 Sep 08:53

Kimura city from the Half Guard in our Interm Class all week long. I feel like we all could fine-tune our Kimura trap from top and bottom. Join me this week 💪🏻

Commented on This week for ROL KIDS! 9/8/24Little...

10 Sep 08:46

Coach Kassidy Camargo will be showing some her secret magic in Kids Adv classes this week.

Posted

09 Sep 09:00

Hey everyone,

After attending a seminar with Nick Cimm, I learned a lot of new concepts to improving my ground game. Now I'm curious - what's one thing you learned from the seminar?

Share your insights in this week's engaging discussion! Can't wait to hear from all of you.

Replied on Hey everyone! It's time for our weekl...

06 Sep 14:37

Really good points Jimmy.

Mike Jankun and Pedro Kialanda what do you guys think about this topic?

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