Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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172 posts

319 comments

Commented on Weekly Questions:Hey guys, it's time ...

24 Jul 15:23

I will keep it short - I ALMOST DIED 😂

Posted

23 Jul 09:00

Weekly Questions:

Hey guys, it's time for our weekly question! Share with us: What three words would you use to describe your first day on the Jiu Jitsu mats? Let's hear about your experiences as we chat about our Jiu Jitsu journey together.

Commented on This week for ROL KIDS! 7/21/24Littl...

22 Jul 21:46

We invested a couple weeks into Half Guard Sweeps, let's talk about passing the Half Guard this week. A lot of details are coming in. Be there guys!

Commented on Wondering what's going on this week a...

22 Jul 21:43

This is going to be a great week...

I'm back in town from California and I'm stocked about Back Control escapes in Interm Gi Class but also NoGi Inter class will talk about some Arm Drags and Take Downs. You don't want to miss those classes, it will be a good week of training.

See you guys at RŌL

Replied on Mobility vs Attachment Concept

19 Jul 13:22

Pedro Kialanda - This is an important one 👊

Posted

16 Jul 09:00

Seminar with Prof Adam Maslach is now available

https://rolacademy.tv/programs/2024-07-11-adam-maslach

Posted

15 Jul 16:36

Weekly Question: What's your favorite technique?

Hey everyone, it's time for our weekly question! This week what is your favorite technique in jiu jitsu or grappling? Share with us and let's discuss and learn.

Can't wait to hear your responses!

Commented on Wondering what's going on this week a...

14 Jul 20:26

After full week of of transitions to Back Control let’s focus on controling and attacking the back. This week will be ground breaking.

Replied on TacFit - Friday 07/12/2490/30 *4 x 32...

12 Jul 21:34

It was a good one Peter Thanos

Posted

12 Jul 09:00

TacFit - Friday 07/12/24

90/30 *4 x 3

2H CB Clock Work Swipe
Squats
2H CB Gama Cast
Front Lounges

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