Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

Posted

18 Jun 20:35

Most Devastating Chokes Seminar is now available on RŌL TV
Make sure to check it out

https://rolacademy.tv/programs/2024-06-15-thomas-rozdzynski

17 Jun 16:49

Awesome week for Kids Advanced... we will be digging in deep into D'Arce and Brabo choke systems. 

Posted

17 Jun 09:00

Of course, it’s the only way to train
86 %
Naaa, waste of time
14 %
7 votes
5

16 Jun 20:08

Many consider Side Control as one of the most dominant positions in grappling and Jiu Jitsu.  After 3 weeks of defending and escaping 🛡️, this week we will explore attacks 🔨 Get ready to step up your game, connect attacks and become unstoppable 💥

Reply

Posted

14 Jun 16:14

The most devastation choke Workshop

Join me tomorrow morning at 11am for some Jiu Jitsu 🤗 and 🌭

Posted

14 Jun 08:14

TacFit - Friday 06/14/24

Prat 1 90x30 2x2
CB Single Cast 
CB Single Swipe 

Part 2 (10 min) L+R
CB Single Performance Mill

12 Jun 10:45

Awesome 💥

10 Jun 12:36

One more week of Side Control Escaping. We will connect things together and continue building powerful escaping system.  

Reply

10 Jun 12:26

Strategic escaping from Back Control in the Advanced Kids class. This is a must attend week.

Posted

07 Jun 08:00

Join me for TacFit - Fri 6/7/24

90/30 *5 x2 - 20min

Push ups / Knee Press
CB 1H Technical Mill / Side Swipe
Sit Thru / Sit Thru Hip
CB 1H Technical Mill / Side Swipe
Tripod Vertical / Table Lift