Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

22 Jul 21:46

We invested a couple weeks into Half Guard Sweeps, let's talk about passing the Half Guard this week.  A lot of details are coming in. Be there guys! 

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22 Jul 21:43

This is going to be a great week...

I'm back in town from California and I'm stocked about Back Control escapes in Interm Gi Class but also NoGi Inter class will talk about some Arm Drags and Take Downs. You don't want to miss those classes, it will be a good week of training. 

See you guys at RŌL 

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19 Jul 13:22

Pedro Kialanda - This is an important one 👊

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Posted

16 Jul 09:00

Seminar with Prof Adam Maslach is now available

https://rolacademy.tv/programs/2024-07-11-adam-maslach

Posted

15 Jul 16:36

Weekly Question: What's your favorite technique?

Hey everyone, it's time for our weekly question! This week what is your favorite technique in jiu jitsu or grappling? Share with us and let's discuss and learn.

Can't wait to hear your responses!

4

14 Jul 20:26

After full week of of transitions to Back Control let’s focus on controling and attacking the back. This week will be ground breaking. 

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It was a good one Peter Thanos

Posted

12 Jul 09:00

TacFit - Friday 07/12/24

90/30 *4 x 3

  • 2H CB Clock Work Swipe

  • Squats 

  • 2H CB Gama Cast

  • Front Lounges

3

Posted

08 Jul 09:00

Weekly Question: How do you recovery after a hard training session?

6

07 Jul 17:02

Half Guard is my favorite, I'm so happy to share some of the defensive concepts with the Adv Kids crew 💥

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