Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

All

165 posts

302 comments

Posted

21 Jun 08:00

TacFit - Friday 6/21/23

AMRAP - 10x each

Sit Thru
- Sit Thru Hip
- Sit Thru KneeSit
- Thru Extended
Club Right Side
- 2H CB Front Pendulum
- 2H CB Cast
- 2H CB Swipe
Mountain Climber
- Plank 10 seconds
- Mountain Climber Plank
- Mountain Climber Switch
Club Left Side
- 2H CB Front Pendulum
- 2H CB Cast
- 2H CB Swipe

Posted

20 Jun 09:00

X-Guard

Remastered and updated and never seen footage is now available. Make sure to take a look - https://rolacademy.tv/programs/x-guard-series-by-mitch-bowlin?category_id=89231

Posted

18 Jun 20:35

Most Devastating Chokes Seminar is now available on RŌL TV
Make sure to check it out

https://rolacademy.tv/programs/2024-06-15-thomas-rozdzynski

Commented on This week for ROL KIDS! 6/16/24Littl...

17 Jun 16:49

Awesome week for Kids Advanced... we will be digging in deep into D'Arce and Brabo choke systems.

Posted

17 Jun 09:00

Do you train both sides?

Of course, it’s the only way to train

86 %

Naaa, waste of time

14 %

7 votes

Commented on Wondering what's going on this week a...

16 Jun 20:08

Many consider Side Control as one of the most dominant positions in grappling and Jiu Jitsu. After 3 weeks of defending and escaping 🛡️, this week we will explore attacks 🔨 Get ready to step up your game, connect attacks and become unstoppable 💥