Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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165 posts

300 comments

Posted

18 Jun 20:35

Most Devastating Chokes Seminar is now available on RŌL TV
Make sure to check it out

https://rolacademy.tv/programs/2024-06-15-thomas-rozdzynski

Commented on This week for ROL KIDS! 6/16/24Littl...

17 Jun 16:49

Awesome week for Kids Advanced... we will be digging in deep into D'Arce and Brabo choke systems.

Posted

17 Jun 09:00

Do you train both sides?

Of course, it’s the only way to train

86 %

Naaa, waste of time

14 %

7 votes

Commented on Wondering what's going on this week a...

16 Jun 20:08

Many consider Side Control as one of the most dominant positions in grappling and Jiu Jitsu. After 3 weeks of defending and escaping 🛡️, this week we will explore attacks 🔨 Get ready to step up your game, connect attacks and become unstoppable 💥