Thomas Rozdzynski on RŌL TV - Jiu Jitsu Video Library

Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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190 posts

389 comments

Commented on Question of the week just in time for...

31 Dec 21:03

That's difficult questions Russell Usauskas. I will list 3...

First, Adam Maslach Coming to visit RŌL twice in 2024 was simply amazing. Two, Emily Kwok, privilege of listening to her teach and sharing her knowledge was one in a lifetime opportunity. Three, nothing tops the 2024 Graduation event for kids and adult. That was super emotional set of events for me. I'm so proud of everyone.

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Posted

26 Dec 09:00

S-Mount Series

Take your top game to the next level with Professor Thomas’s S-Mount Series on RŌL TV. This series focuses on the highly effective S-mount position, breaking down its mechanics, transitions, and submission opportunities. Professor Thomas shares his expert insights on how to establish a strong base, control your opponent, and seamlessly flow between arm locks, chokes, and back takes.

https://rolacademy.tv/programs/s-mount-domination-by-thomas-rozdzynski

Posted

20 Dec 09:00

Mastering NoGi Transitions on RŌL TV is your ultimate guide to fluid and effective movement in the fast-paced world of NoGi grappling. In this detailed instructional, you’ll learn how to seamlessly link positions, improve your control, and create submission opportunities through expert-level transitions. This series focuses on staying ahead of your opponent, maintaining dominant positioning, and building confidence.

https://rolacademy.tv/programs/mastering-nogi-transitions

Posted

19 Dec 14:16

January 2025 Challenge

Watch 10 videos from "Most Devastating Chokes" Series and enter Free Gi Drawing.

How it works?

Join the Challenge
Watch 10 Jiu Jitsu videos
Wait for the Gi Winner Results

IMPORTANT: Only entirely watched videos will qualify for the Gi drawing

Commented on question of the week, what has jiu-ji...

15 Dec 18:00

Hey Tony, that’s a great question! For me, Jiu Jitsu has been a fantastic way to escape from the pressures of everyday life and find some much-needed “me” time. By leaving all my worries and concerns behind and focusing solely on the sport, I’ve been able to experience a significant shift in my well-being, especially during my earlier days when I was stuck in a corporate job.

Commented on Adult Program Curriculum - 12/15/24We...

15 Dec 17:55

Join me for NoGi Interm this week, it’s all about S-Mount. You don’t want to miss this 💥

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Commented on Adult Program Curriculum - 12/15/24We...

15 Dec 17:54

Busy week ahead guys… Gi Interm will focus on Top Control attacks from chokes to Arm Locks

05:51

Ezekiel Choke from Top Cont...

Posted

15 Dec 09:00

The Transitions You Must Know Series on RŌL TV is a game-changing resource for grapplers of all levels looking to master the art of movement between positions. This series dives deep into essential transitions, focusing on fluidity, timing, and efficiency to help you stay ahead of your opponent.

https://rolacademy.tv/programs/transitions-you-must-know-by-thomas-rozdzynski

Commented on I spent a lot of time grappling befor...

09 Dec 16:49

Balance... I used to find myself as very uncoordinated and not balanced. It took me to a long time to figure out how to use gravity to my advantage. Once I was able to wrap my head around it, it took a lot of practice, a lot of trim, error, and to be honest a lot of failures, to really become efficient at it... I'm still working on it.

Posted

09 Dec 16:45

🆕 Back Control Escapes are now available 🆕
Check it out - https://rolacademy.tv/programs/back-control-escapes

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