Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

Posted

06 Jun 11:05

Women Self-defense Lesson is now available

https://rolacademy.tv/programs/women-self-defense

Great series Russell Usauskas

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6am best class of the week 💥

03 Jun 16:48

Chokes, chokes and more chokes this week. Get ready for a sequential approach to attacking from the Back Control

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03 Jun 09:05

Gi Interm we will continue working on Side Control escapes. 

Stand up class will switch focus to Kouchi Gari and Ouchi Gari system. We will focus on inside tripping and sweeping the entire month of June. 

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Posted

28 May 09:00

What Jiu Jitsu question has been on your mind lately?

9

Posted

27 May 09:00

26 May 20:37

Kids Advanced… no class Monday but Wednesday and Friday we will explode body lock or otherwise known as body triangle. Awesome week ahead. 

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26 May 20:35

70% of questions I receive surround “how do I escape side control” or “how not to get smashed”… this week we will answer those. No Monday class, but starting Wednesday we will dig in and explode magic of escaping side control. 

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Posted

24 May 19:21

NoGi Category is growing fast
Check it out - https://rolacademy.tv/categories/Nogi