Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

All

169 posts

312 comments

Posted

24 Jun 09:00

What habits are you trying to change?

Posted

23 Jun 18:41

Wrestling Basic remastered and updated.

We’ve update and refreshed the older lesson by Kyle Kalchbrenner. Make sure you check it out - https://rolacademy.tv/programs/wrestling-take-downs-by-kyle-kalchbrenner

Commented on This week for ROL KIDS! 6/23/24Littl...

23 Jun 18:30

Knee on Belly is one of the most mobile and agile position from top. Advanced kids will work control, mobility and executing the opportunities to finish. Great week ahead.

Commented on Wondering what's going on this week a...

23 Jun 18:27

Systemized approach to attacks from Top Control this week Interm class. Get ready to dominate, control and execute the most devastating attacks in Jiu Jitsu. Week of complete domination 💥

Posted

21 Jun 08:00

TacFit - Friday 6/21/23

AMRAP - 10x each

Sit Thru
- Sit Thru Hip
- Sit Thru KneeSit
- Thru Extended
Club Right Side
- 2H CB Front Pendulum
- 2H CB Cast
- 2H CB Swipe
Mountain Climber
- Plank 10 seconds
- Mountain Climber Plank
- Mountain Climber Switch
Club Left Side
- 2H CB Front Pendulum
- 2H CB Cast
- 2H CB Swipe

Posted

20 Jun 09:00

X-Guard

Remastered and updated and never seen footage is now available. Make sure to take a look - https://rolacademy.tv/programs/x-guard-series-by-mitch-bowlin?category_id=89231

Posted

18 Jun 20:35

Most Devastating Chokes Seminar is now available on RŌL TV
Make sure to check it out

https://rolacademy.tv/programs/2024-06-15-thomas-rozdzynski

Commented on This week for ROL KIDS! 6/16/24Littl...

17 Jun 16:49

Awesome week for Kids Advanced... we will be digging in deep into D'Arce and Brabo choke systems.

Posted

17 Jun 09:00

Do you train both sides?

Of course, it’s the only way to train

86 %

Naaa, waste of time

14 %

7 votes

Commented on Wondering what's going on this week a...

16 Jun 20:08

Many consider Side Control as one of the most dominant positions in grappling and Jiu Jitsu. After 3 weeks of defending and escaping 🛡️, this week we will explore attacks 🔨 Get ready to step up your game, connect attacks and become unstoppable 💥

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