Thomas

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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188 posts

356 comments

Posted

02 Oct 16:44

2 on 1 Lesson with Prof Edgar Figueroa is now available

https://rolacademy.tv/programs/2-on-1-nogi?category_id=89231

Commented on Wondering what's going on this week a...

30 Sep 15:42

Intermediate Gi crew will focus on Escapes from S-mount, but not just any escapes... we will dig into a Deep Half Guard 💫

Posted

28 Sep 09:00

Prof Nick Cimm Seminar is now available

https://rolacademy.tv/programs/2024-09-07-nick-cimm?category_id=198221

Posted

26 Sep 09:00

This week's Intermediate Class study
Brand new conceptual approach to attacks from Top Control is LIVE now.
Take a look how you can link more than dozen of different submission without leaving Top Mount

13:29

Top Control Attacks Sequenc...

Intermidiante Class on 9/23/2400:42 - Attack options02:01 -...

Replied on Hey everyone, time for our weekly que...

24 Sep 18:52

😂

Replied on Wondering what's going on this week a...

24 Sep 18:43

I love those. Great ideas Dom Adolfo

Commented on Wondering what's going on this week a...

23 Sep 13:55

I'm looking forward to this week's Gi Interm class. We sequence top control attack from chokes to joint manipulation. Let the fun begin.

Posted

23 Sep 09:00

Hey everyone, time for our weekly question!

When you tell family or friends you do jiu jitsu, what is their typical response? Share your funny or interesting anecdotes in the comments below and let's get the conversation going! Let's hear those stories!

Replied on Hey everyone! It's time for our weekl...

20 Sep 12:47

Daniel Bianchi awesome points, I wish someone gave me a suggestion like this when I at the beginning of my Jiu Jitsu. Thank you for sharing.

Commented on Hey everyone! It's time for our weekl...

18 Sep 10:41

For me personally, it would be "stop being a meathead and train smart" 20+ years ago life was different, Jiu Jitsu training was different. Today we are much smarter about it, by investing into recovery and intelligent training we not only can increase our success, but also minimize a lot of the unnecessary injuries.Jimmy Sinclair, Brandon Fogerty, Maria Kialanda and Jim vranas what would you advice would you give yourself on your first day on Jiu Jitsu?

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