Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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165 posts

300 comments

Commented on TacFit - Fri 05/25/24AFAP - 20 min- S...

24 May 14:53

That’s a solid one 💪🏻

Posted

24 May 09:00

TacFit - Fri 05/25/24

AFAP - 20 min

- Squat x100
- Quad Press x100
- KB Swing x100 (50 each arm)

Replied on post was deleted

22 May 09:58

😂

Commented on post was deleted

20 May 23:43

Scissor Sweep 💥 https://rolacademy.tv/programs/butterfly-sweep-from-scissor-sweep-59b6b9

Commented on Wondering what's going on this week a...

20 May 09:26

Gi Interm will be all about Knee Cut Passing. Concepts, mechanics, strategy and individual techniques will be our focus.

Don't miss it 👊🏻

https://rolacademy.tv/programs/knee-cut-passing-series-by-thomas-rozdzynski

Commented on This week for ROL KIDS! 5/19/24Littl...

19 May 18:43

This is an important week from the Top Control perspective. Many consider Triangle Choke as one of the most powerful submissions in grappling. This week we dissect setup and finishes for triangle 🔺

Posted

17 May 09:00

TacFit - Friday 5/17/24
Protocol: EMOTM

8x Lunges
8x 2HCB swings
8x Pull Plank

Posted

13 May 09:00

What’s your style of learning?

Visual - I need to see it before I do it

50 %

Auditory - I need a deeper explanation

25 %

Repetition - I need drill it 1000 times

25 %

Trial and error - it never works u less I try it myself

0 %

8 votes

Commented on Wondering what's going on this week a...

12 May 18:40

Adult Gi Interm class we have some dynamic drilling ahead of us this week. There also could be a all new warm up coming this week 🤷🏻‍♂️

Join us to find out. See you on the mat.

Commented on This week for ROL KIDS! 5/12/24Littl...

12 May 17:06

This is the week, where we will talk about one of those powerful submissions, Arm-in Choke. Not only we will evaluate how to set it up, finish it, but I also how to defend it.

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