Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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156 posts

272 comments

Commented on post was deleted

31 Mar 16:29

In Kids Advanced we will be sequencing attacked from the guard…💥 cross choke - triangle - arm lock 💥

Commented on Wondering what's going on in this wee...

31 Mar 16:23

In Intermediate Gi we will work on higher level concepts of escaping the Back Control and S-Mount.

Stand up and Drill we are starting a new segment focusing on Osoto-Gari and tons of setups and entries.

Commented on post was deleted

26 Mar 20:40

Great protocol, loved doing this one.

Commented on What makes a good training partner?(c...

26 Mar 08:25

Trust for me… trust they will not hurt you. Trust they will allow up to grow and provide feedback. Trust they will challenge you sand not just give it to you.

Replied on What makes a good training partner?(c...

25 Mar 10:52

This is awesome thank you for sharing

Posted

25 Mar 09:00

What makes a good training partner?

(comment below and tag @ your best training partner)

Commented on post was deleted

24 Mar 23:02

It’s going g to be a great day. Come and train with me.

Commented on Wondering what's going on this week a...

24 Mar 16:44

Intermediate classes this week…🥋

After weeks of Top Control and S-Mount we will transition to back building powerful and systematic approach to control and attacks. See you in the mat this week 👊🏻

Commented on What makes you coming back for more?(...

18 Mar 09:42

Community and Jiu jitsu puzzle

Posted

18 Mar 09:00

What makes you coming back for more?
(comment below)

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