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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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200 posts
370 comments

Commented on This week for ROL KIDS!  10/14/24Litt...

16 Oct 16:14

Adv kids will continue with Lasso Guard, however this week we will explore attacks and submissions. 

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Posted

14 Oct 10:40

Hey team! Let's kick off the week with a good weekly question!

What's the easiest Jiu Jitsu technique or concept for you? What comes very naturally for you on the mats. Share your thoughts below and let's learn each other! #jiujitsu #grappling #weeklyquestion
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Commented on Wondering what's going on this week a...

14 Oct 10:30

Guys, it's going to be a great week. Not only transitioning from Guard to Back, but also control the back. We will discuss a lot of details we you don't want to miss

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Commented on Wondering what's going on this week a...

08 Oct 18:02

After deeper understanding of s-mount from offensive and defensive perspective, this week we will dig deep into to gift wrap 🎁 position 

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Posted

06 Oct 19:00

Hey everyone, it's time for our weekly question!

If you could do it all over again, what age would you start Jiu Jitsu? Share your thoughts and experiences in comments below. Let's get the conversation started!
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Posted

06 Oct 09:00

Posted

02 Oct 16:44

2 on 1 Lesson with Prof Edgar Figueroa is now available

https://rolacademy.tv/programs/2-on-1-nogi?category_id=89231

Commented on Wondering what's going on this week a...

30 Sep 15:42

Intermediate Gi crew will focus on Escapes from S-mount, but not just any escapes... we will dig into a Deep Half Guard 💫

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Posted

28 Sep 09:00

Posted

26 Sep 09:00

This week's Intermediate Class study
Brand new conceptual approach to attacks from Top Control is LIVE now. 
Take a look how you can link more than dozen of different submission without leaving Top Mount
13:29

Top Control Attacks Sequenc...

Intermidiante Class on 9/23/2400:42 - Attack options02:01 -...