This is the week, where we will talk about one of those powerful submissions, Arm-in Choke. Not only we will evaluate how to set it up, finish it, but I also how to defend it.
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12 May 18:40
Adult Gi Interm class we have some dynamic drilling ahead of us this week. There also could be a all new warm up coming this week π€·π»ββοΈΒ
Join us to find out. See you on the mat.Β