Peter Thanos , this one is super powerful especially for nogi engagement. 

In adult intermediate class we will explore magic of lapel trapping and submitting from the Closed Guard. Get ready to be really annoying submitting machine 💥 

Advanced Gi will be building sequencing for Top control to S-Mount resulting with points of control and submissions. 

Stand up guys! We are starting a new segment this week. It's all about Arm Drags on your feet 💥 

Adult Interm class.. Sit-up Guard Sweeps coming this week. Buckle up, it's going to be a great week. Gravity is your friend!

Side Control is often considered as one of the most dominant positions in grappling and fighting. This week Adv Kids class will focus on taking advantage of the control factor and connect number of submissions from the side.