Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

All

Posted

14 Jun 16:14

The most devastation choke Workshop

Join me tomorrow morning at 11am for some Jiu Jitsu 🤗 and 🌭

Posted

14 Jun 08:14

TacFit - Friday 06/14/24

Prat 1 90x30 2x2
CB Single Cast
CB Single Swipe

Part 2 (10 min) L+R
CB Single Performance Mill

12 Jun 10:45

Awesome 💥

10 Jun 12:36

One more week of Side Control Escaping. We will connect things together and continue building powerful escaping system.

10 Jun 12:26

Strategic escaping from Back Control in the Advanced Kids class. This is a must attend week.

Posted

07 Jun 08:00

Join me for TacFit - Fri 6/7/24

90/30 *5 x2 - 20min

Push ups / Knee Press
CB 1H Technical Mill / Side Swipe
Sit Thru / Sit Thru Hip
CB 1H Technical Mill / Side Swipe
Tripod Vertical / Table Lift

Posted

06 Jun 11:05

04 Jun 10:59

Great series Russell Usauskas

04 Jun 10:59

6am best class of the week 💥

03 Jun 16:48

Chokes, chokes and more chokes this week. Get ready for a sequential approach to attacking from the Back Control