Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

26 Mar 08:25

Trust for me… trust they will not hurt you. Trust they will allow up to grow and provide feedback. Trust they will challenge you sand not just give it to you. 

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This is awesome thank you for sharing 

Posted

25 Mar 09:00

What makes a good training partner?

(comment below and tag @ your best training partner)

7

Commented on post was deleted

24 Mar 23:02

It’s going g to be a great day. Come and train with me. 

24 Mar 16:44

Intermediate classes this week…🥋

After weeks of Top Control and S-Mount we will transition to back building powerful and systematic approach to control and attacks. See you in the mat this week 👊🏻

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18 Mar 09:42

Community and Jiu jitsu puzzle 

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Posted

18 Mar 09:00

What makes you coming back for more?
(comment below)

8

17 Mar 20:24

In Gi Intermediate we will take S-Mount Chokes to the next level. If you goal is to improve top attack you don't want to miss this Monday and Wednesday. See you on the mat sharks. 

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15 Mar 23:42

Speaking truth Daniel Bianchi

Posted

11 Mar 09:00

I’m just starting 1 - 2
8 %
My collection is growing 3 - 5
42 %
I roll with style 6 - 9
33 %
I lost track 10+
17 %
12 votes
5