Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

17 Mar 20:24

In Gi Intermediate we will take S-Mount Chokes to the next level. If you goal is to improve top attack you don't want to miss this Monday and Wednesday. See you on the mat sharks. 

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15 Mar 23:42

Speaking truth Daniel Bianchi

Posted

11 Mar 09:00

I’m just starting 1 - 2
8 %
My collection is growing 3 - 5
42 %
I roll with style 6 - 9
33 %
I lost track 10+
17 %
12 votes
5

10 Mar 18:17

One of my favorite weeks for Interm Gi

S-mount attacks, things are going to get really interesting as we build the system from the top. 

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10 Mar 17:06

I love this tricky counter. Not many know about this one. 

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08 Mar 17:18

TacFit has made a huge impact on my mobility and flexibility, but also overall physical performance. So great to see everyone trying it at ROL 

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06 Mar 13:41

This was awesome 

Posted

04 Mar 09:00

Un-stoppable Submission
40 %
Un-passable Guard
60 %
10 votes
1

03 Mar 23:40

Last week we focused on escapes, this week is all about Top Control attacked. Let the fun begin :) 

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Posted

01 Mar 16:57

🚨 REMINDER 🚨

Tomorrow morning we are stream live workshop with Mitch Cook.

Register for free access - https://rolacademy.tv/programs/live-mitch-cook-workshop