In Gi Intermediate we will take S-Mount Chokes to the next level. If you goal is to improve top attack you don't want to miss this Monday and Wednesday. See you on the mat sharks. 

Speaking truth Daniel Bianchi

One of my favorite weeks for Interm Gi

S-mount attacks, things are going to get really interesting as we build the system from the top. 

I love this tricky counter. Not many know about this one. 

TacFit has made a huge impact on my mobility and flexibility, but also overall physical performance. So great to see everyone trying it at ROL 

This was awesome 

Last week we focused on escapes, this week is all about Top Control attacked. Let the fun begin :)