Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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165 posts

300 comments

Commented on Sit-up Guard Sweep by Thomas Rozdzynski

23 Apr 09:59

This is one of my favorite guard sweeping systems. If you find yourself wondering or need assistance with specific details. Please message me directly Thomas Rozdzynski

Commented on If you could “download” all Jiu Jitsu knowledge and get Black Belt today, would you?

22 Apr 10:14

As tempting it would be, I would stick with the learning and grinding. Now if had an opportunity to hang out and train with the best of the sport I would do it daily

Posted

22 Apr 08:00

If you could “download” all Jiu Jitsu knowledge and get Black Belt today, would you?

Yes, download it high-speed please

38 %

Naaa, I love the the process of learning and improving

63 %

8 votes

Commented on Wondering what's going on this week a...

21 Apr 16:58

Great week ahead in the Intermediate Gi Class. This week we will explore Butterfly Sweeps and concepts. Join me Monday and Wednesday.

Watch this quick video to get a head start - https://rolacademy.tv/programs/buttlerfly-sweep-8325a0?category_id=89561

Commented on This week for ROL KIDS! 4/21/24Littl...

21 Apr 13:30

Kids Advanced will continue with Side Control Escapes. Lots and lots of drilling coming this week.

Commented on post was deleted

19 Apr 14:03

Greg is awesome guy, I'm so happy he was able to stop by at RŌL

Commented on This week for ROL KIDS! 4/14/24Littl...

15 Apr 10:54

Advanced class will be very important, it's all about Side Control escapes. Some consider this the most challenging and the most important part of Jiu Jitsu.

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Commented on Wondering what's going on this week a...

15 Apr 10:48

Last week we worked on attacking Turtle, this week it's time to escape. Balance and mechanics will be the key to your success. See you on the mat