TacFit Friday - 6/28/24

90/30 *4x2
(Regress when needed)

CB Front Double Swipe / Swing
Front Lunge / 5 on each side
CB 2H Front Swipe to Gama Cast / Swing
Push Plank / Push Plank Knee

What habits are you trying to change?

Wrestling Basic remastered and updated. 

We’ve update and refreshed the older lesson by Kyle Kalchbrenner. Make sure you check it out - https://rolacademy.tv/programs/wrestling-take-downs-by-kyle-kalchbrenner 

TacFit - Friday 6/21/23

AMRAP - 10x each

1. Sit Thru

   • Sit Thru Hip

   • Sit Thru KneeSit

   • Thru Extended

2. Club Right Side

   • 2H CB Front Pendulum

   • 2H CB Cast

   • 2H CB Swipe

3. Mountain Climber

   • Plank 10 seconds

   • Mountain Climber Plank

   • Mountain Climber Switch

4. Club Left Side

   • 2H CB Front Pendulum

   • 2H CB Cast

   • 2H CB Swipe

X-Guard

Remastered and updated and never seen footage is now available. Make sure to take a look - https://rolacademy.tv/programs/x-guard-series-by-mitch-bowlin?category_id=89231

Most Devastating Chokes Seminar is now available on RŌL TV
Make sure to check it out

https://rolacademy.tv/programs/2024-06-15-thomas-rozdzynski