Adult Gi Interm class we have some dynamic drilling ahead of us this week. There also could be a all new warm up coming this week 🤷🏻‍♂️ 

Join us to find out. See you on the mat. 

This is the week, where we will talk about one of those powerful submissions, Arm-in Choke. Not only we will evaluate how to set it up, finish it, but I also how to defend it.

Peter Thanos , this one is super powerful especially for nogi engagement. 

In adult intermediate class we will explore magic of lapel trapping and submitting from the Closed Guard. Get ready to be really annoying submitting machine 💥 

Advanced Gi will be building sequencing for Top control to S-Mount resulting with points of control and submissions. 

Stand up guys! We are starting a new segment this week. It's all about Arm Drags on your feet 💥