Brand new videos have been added to the library
Ninjas Drill
Leg over side to side Drill
Circle your legs Drill
Grip Engagement Drill
Deep Half Partner Hip Switch Drill
and more... https://rolacademy.tv/categories/drills
Thomas Rozdzynski
Frankfort, IL, United States
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Brand new videos have been added to the library
Arm Lock Crossing Feet Concepts
Arm Lock Wrist Control Concepts
Arm Lock Leg Control Concepts
Baseball Choke With Over Hook Control
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Brand new videos have been added to the library
Lasso Sweep With Inside Hook
Lasso Sweep With A Foot Post
Omoplata From Lasso Guard
Bicep Slicer From Lasso Guard
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On Feb 11, Prof Felipe Costa shared his knowledge and phenomenal details surrounding Side Control Escaping. As always we have you covered, the entire event is available on ROL TV. You truly don't want to miss the opportunity to take your escape game to the next level.
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Looking to improve your Halg Guard Sweeps?
More Half Guard Sweep videos were just added to the main library.
Check it out
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Brand new videos have been added to the library
Key Lock to Arm Lock Transition
Side Control Escape (Elbow Trap)
Arm Isolation Concepts from Side Control
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We have improved how you navigate on RŌL TV. As you visit the main navigation, you will notice two primary changes.
The Video Library now contains more categories, based on the position or situation
RŌL Fundamentals Curriculum has moved to the Lesson's menu
Keep on training ✌️
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Brand new videos have been added to the library
Triangle to Arm Lock Transition
Ezekiel Choke from Top Control (Fist Pressure)
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Brand new videos have been added to the library
Open Guard Standing - Lapel pull
Sleeve Drag Choke from Top Control
Cross Choke from Top Control - Troubleshooting
Tai-Otoshi
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Brand new videos have been added to the library
Triple Attack from Closed Guard
Half Guard Sweep - Collar Grip
Open Guard Standing - Knee into Hip
Tripod Half Guard Pass