Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

All

170 posts

317 comments

Posted

15 Apr 08:00

Would you compete if opportunity presented itself?

Yes, I’m game for a challenge

67 %

Naaa, I will stick to training for now

33 %

6 votes

Commented on Lawn Mower Choke from Guard

13 Apr 15:55

Sneaky 😏

Commented on This week for ROL KIDS! 4/7/24Little...

08 Apr 08:43

Advanced kids - the most power take downs for Jiu Jitsu ➡️ foot sweeps 💥

Commented on post was deleted

08 Apr 08:40

In the Interm Class we will focus on connection between attacking Turtle and traditions to Back or Side. This is a must attend week.

Commented on post was deleted

05 Apr 11:17

That was a good one

Commented on What’s you favorite way of passing th...

01 Apr 15:29

Pressure, pressure, pressure for me...

Posted

01 Apr 08:05

What’s you favorite way of passing the Guard ⚔️🛡️ (comment below)

Commented on White Belt Must Know

31 Mar 19:42

Some of the most frequent ask questions “what can I do to get better”, “how can I increase my skills”, “what do I need to do to get to the blue level”? This course is the core, is the foundation, is the MUST KNOWs for every white belt in Jiu Jitsu.

Commented on This week for ROL KIDS! 😁 3/31/24Litt...

31 Mar 16:44

In Kids Advanced we will be sequencing attacked from the guard…💥 cross choke - triangle - arm lock 💥

Commented on post was deleted

31 Mar 16:29

In Kids Advanced we will be sequencing attacked from the guard…💥 cross choke - triangle - arm lock 💥

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