This is an important week from the Top Control perspective. Many consider Triangle Choke as one of the most powerful submissions in grappling. This week we dissect setup and finishes for triangle 🔺

Posted

17 May 09:00

TacFit - Friday 5/17/24
Protocol: EMOTM

8x Lunges
8x 2HCB swings
8x Pull Plank

Posted

13 May 09:00

What’s your style of learning?

Visual - I need to see it before I do it

50 %

Auditory - I need a deeper explanation

25 %

Repetition - I need drill it 1000 times

25 %

Trial and error - it never works u less I try it myself

0 %

8 votes

Commented on Wondering what's going on this week a...

12 May 18:40

Adult Gi Interm class we have some dynamic drilling ahead of us this week. There also could be a all new warm up coming this week 🤷🏻‍♂️

Join us to find out. See you on the mat.

Commented on This week for ROL KIDS! 5/12/24Littl...

12 May 17:06

This is the week, where we will talk about one of those powerful submissions, Arm-in Choke. Not only we will evaluate how to set it up, finish it, but I also how to defend it.

Replied on Arm Drag to Rear Clinch Take Down - NoGi

12 May 09:56

Peter Thanos , this one is super powerful especially for nogi engagement.

Posted

10 May 08:00

TacFit - Fri 05/10/24

AMRAP
10 of each set with selected progression

*Sit Thru Hip
**Sit Thru Knee
***Sit Thru Knee Extend

*2 CB Sway (low swing)
**2 CB Swing
***2 CB Swing Pull

*Quad Press
**Quad Press Downstop
***Quad Press Hopping

*2 CB Cast Alternating
**2 CB Cast Both
***2 CB Cast Shoulder

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