Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

Replied on post was deleted

22 May 09:58

πŸ˜‚

20 May 09:26

Gi Interm will be all about Knee Cut Passing. Concepts, mechanics, strategy and individual techniques will be our focus.Β 

Don't miss it πŸ‘ŠπŸ»

https://rolacademy.tv/programs/knee-cut-passing-series-by-thomas-rozdzynski

This is an important week from the Top Control perspective. Many consider Triangle Choke as one of the most powerful submissions in grappling. This week we dissect setup and finishes for triangle πŸ”Ί

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Posted

17 May 09:00

TacFit - Friday 5/17/24
Protocol:Β EMOTM

8x Lunges
8x 2HCB swings
8x Pull Plank

1

Posted

13 May 09:00

Visual - I need to see it before I do it
50 %
Auditory - I need a deeper explanation
25 %
Repetition - I need drill it 1000 times
25 %
Trial and error - it never works u less I try it myself
0 %
8 votes
4

12 May 18:40

Adult Gi Interm class we have some dynamic drilling ahead of us this week. There also could be a all new warm up coming this week πŸ€·πŸ»β€β™‚οΈΒ 

Join us to find out. See you on the mat.Β 

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This is the week, where we will talk about one of those powerful submissions, Arm-in Choke. Not only we will evaluate how to set it up, finish it, but I also how to defend it.

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Peter Thanos , this one is super powerful especially for nogi engagement.Β 

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Posted

10 May 08:00

TacFit - Fri 05/10/24

AMRAP
10 of each set with selected progression

*Sit Thru Hip
**Sit Thru Knee
***Sit Thru Knee Extend

*2 CB Sway (low swing)
**2 CB Swing
***2 CB Swing Pull

*Quad Press
**Quad Press Downstop
***Quad Press Hopping

*2 CB Cast Alternating
**2 CB Cast Both
***2 CB Cast Shoulder

1