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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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208 posts
381 comments

Commented on Wondering what's going on this week a...

02 Sep 20:31

Jimmy Sinclair and Brennen Ferguson we are starting collar dramas in Stand-up class this week 💥 

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Replied on Wondering what's going on this week a...

02 Sep 20:25

6am crew is growing strong 💪🏻 

Jim vranas and ROBERT RAYCROFT

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Commented on Wondering what's going on this week a...

02 Sep 13:56

This week we will dig into some of my favorites Half Guard passing methods. I can't wait to share of the the techniques and concepts I've been working on.  In the mean while take a look at some of the passing strategies - https://rolacademy.tv/categories/techniques?search=half+guard+pass

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Posted

02 Sep 09:00

Hey everyone! It's time for our weekly discussion.

Today, I would love to find out what are your thoughts on... Should Jiu Jitsu be included in the Olympics? Let's hear your opinions!

Should the art of grappling have a place on the world's biggest athletic stage? Let us know in the comments below and feel free to reply to others' viewpoints as well.

Looking forward to hearing from all of you guys
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Posted

28 Aug 10:44

Posted

26 Aug 09:00

Hey everyone! Time for our weekly question:

What are some special tricks you use to keep your Gi clean and fresh? 🥋

Share your tips and secrets with the community to help us all keep our in top shape! Let's keep the discussion engaging and friendly, feel free to ask questions or offer advice to your fellow training partners. Can't wait to hear all of your amazing ideas!
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Commented on Wondering what's going on this week a...

25 Aug 09:43

Last week Interm class focus was on deeper understanding of half guard retention. Let’s add some sweeps on top of it. I have a some cool things planned for you guys. 

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Posted

21 Aug 16:39

Posted

19 Aug 15:54

Weekly Question:

Hey everyone!

Let's dive in and discuss what makes a good place to train Jiu Jitsu and grappling. 💪 What are the key elements that make a gym or academy engaging, friendly, and conducive to learning?

Share your thoughts and experiences in the below - it's always interesting to hear different perspectives on this topic.

And as always, stay respectful of each other's opinions! Can't wait to read your insights. 🥋
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Commented on Wondering what's going on this week a...

18 Aug 16:14

Half Guard retention and defending this week in the Interm class. Everyone likes smashing and passing the half guard, we will counter that idea this week. See you on the mat. 

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