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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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205 posts
372 comments

Commented on This week for ROL KIDS!  8/4/24Little...

05 Aug 16:39

Often time we transition to Top Control yet we get bumped off and lose the position. This week we put a lot of attention on control the top, and hunting some of the attacks.  Always keep in mind one of the most important concepts in Jiu Jitsu - Position before submission

08:29

Position over Submission Co...

In Brazilian Jiu Jitsu, the fundamental principle of “position...
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Commented on Wondering what's going on this week a...

05 Aug 16:36

Knee on Belly... do I need to say more haha... We will connect Kimura Lock from last week with Knee on Belly. Great opportunity to build a strong attack system. 

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Posted

05 Aug 09:00

Weekly Question: 

Hey everyone! Let's dive into a fun discussion today. When it comes to Jiu Jitsu training, which aspect do you find more engaging: sparring or drilling? Share your thoughts and insights below! It's always interesting hearing different perspectives on this topic. Can't wait to hear from you all.
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Posted

02 Aug 18:24

All new Kimura Lock Program from Prof Rob Miller is now available 

https://rolacademy.tv/programs/kimura-lock-from-half-guard-by-rob-miller 

Posted

29 Jul 14:04

Weekly Questions:

Hey everyone, for this week's discussion I have a fun question for you all: If you had to do it all over again, what age would you start Jiu Jitsu? Share your thoughts and reasoning behind your choice - let's get a conversation! Can't wait to hear from you all.
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Commented on Wondering what's going on this week a...

28 Jul 08:21

Just so it happens both All Levels and Interm class will focus on Side Control attacks. This is a great opportunity for all students to develop a strong approach to control from the side. See you guys on the mat 👊🏻

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Commented on This week for ROL KIDS!  7/28/24Littl...

28 Jul 08:19

Half Guard one of my favorites. I can’t wait to share some attacks and offensive strategies with our advanced kids. 

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Commented on Weekly Questions:Hey guys, it's time ...

24 Jul 15:23

I will keep it short - I ALMOST DIED 😂

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Posted

23 Jul 09:00

Weekly Questions:

Hey guys, it's time for our weekly question! Share with us: What three words would you use to describe your first day on the Jiu Jitsu mats? Let's hear about your experiences as we chat about our Jiu Jitsu journey together.
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Commented on This week for ROL KIDS!  7/21/24Littl...

22 Jul 21:46

We invested a couple weeks into Half Guard Sweeps, let's talk about passing the Half Guard this week.  A lot of details are coming in. Be there guys! 

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