In Intermediate Gi we will work on higher level concepts of escaping the Back Control and S-Mount. 

Stand up and Drill we are starting a new segment focusing on Osoto-Gari and tons of setups and entries. 

Great protocol, loved doing this one. 

Trust for me… trust they will not hurt you. Trust they will allow up to grow and provide feedback. Trust they will challenge you sand not just give it to you. 

This is awesome thank you for sharing 

It’s going g to be a great day. Come and train with me. 

Intermediate classes this week…🥋

After weeks of Top Control and S-Mount we will transition to back building powerful and systematic approach to control and attacks. See you in the mat this week 👊🏻

Community and Jiu jitsu puzzle 

In Gi Intermediate we will take S-Mount Chokes to the next level. If you goal is to improve top attack you don't want to miss this Monday and Wednesday. See you on the mat sharks.