Great week ahead in the Intermediate Gi Class. This week we will explore Butterfly Sweeps and concepts. Join me Monday and Wednesday. 

Watch this quick video to get a head start - https://rolacademy.tv/programs/buttlerfly-sweep-8325a0?category_id=89561

Kids Advanced will continue with Side Control Escapes. Lots and lots of drilling coming this week. 

Greg is awesome guy, I'm so happy he was able to stop by at RŌL 

Advanced class will be very important, it's all about Side Control escapes.  Some consider this the most challenging and the most important part of Jiu Jitsu. 

Last week we worked on attacking Turtle, this week it's time to escape. Balance and mechanics will be the key to your success. See you on the mat

Sneaky 😏 

Advanced kids - the most power take downs for Jiu Jitsu ➡️ foot sweeps 💥 

In the Interm Class we will focus on connection between attacking Turtle and traditions to Back or Side. This is a must attend week.