Just so it happens both All Levels and Interm class will focus on Side Control attacks. This is a great opportunity for all students to develop a strong approach to control from the side. See you guys on the mat 👊🏻

Half Guard one of my favorites. I can’t wait to share some attacks and offensive strategies with our advanced kids. 

I will keep it short - I ALMOST DIED 😂

We invested a couple weeks into Half Guard Sweeps, let's talk about passing the Half Guard this week.  A lot of details are coming in. Be there guys! 

This is going to be a great week...

I'm back in town from California and I'm stocked about Back Control escapes in Interm Gi Class but also NoGi Inter class will talk about some Arm Drags and Take Downs. You don't want to miss those classes, it will be a good week of training. 

See you guys at RŌL 

Pedro Kialanda - This is an important one 👊

After full week of of transitions to Back Control let’s focus on controling and attacking the back. This week will be ground breaking.