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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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205 posts
372 comments

Commented on Wondering what's going on this week a...

23 Jun 18:27

Systemized approach to attacks from Top Control this week Interm class. Get ready to dominate, control and execute the most devastating attacks in Jiu Jitsu. Week of complete domination 💥

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Posted

21 Jun 08:00

TacFit - Friday 6/21/23

AMRAP - 10x each

  1. Sit Thru

    • Sit Thru Hip

    • Sit Thru KneeSit

    • Thru Extended

  2. Club Right Side

    • 2H CB Front Pendulum

    • 2H CB Cast

    • 2H CB Swipe

  3. Mountain Climber

    • Plank 10 seconds

    • Mountain Climber Plank

    • Mountain Climber Switch

  4. Club Left Side

    • 2H CB Front Pendulum

    • 2H CB Cast

    • 2H CB Swipe

Posted

20 Jun 09:00

X-Guard

Remastered and updated and never seen footage is now available. Make sure to take a look - https://rolacademy.tv/programs/x-guard-series-by-mitch-bowlin?category_id=89231

Posted

18 Jun 20:35

Most Devastating Chokes Seminar is now available on RŌL TV
Make sure to check it out

https://rolacademy.tv/programs/2024-06-15-thomas-rozdzynski

Commented on This week for ROL KIDS!  6/16/24Littl...

17 Jun 16:49

Awesome week for Kids Advanced... we will be digging in deep into D'Arce and Brabo choke systems. 

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Posted

17 Jun 09:00

Do you train both sides?
Of course, it’s the only way to train
86 %
Naaa, waste of time
14 %
7 votes
5

Commented on Wondering what's going on this week a...

16 Jun 20:08

Many consider Side Control as one of the most dominant positions in grappling and Jiu Jitsu.  After 3 weeks of defending and escaping 🛡️, this week we will explore attacks 🔨 Get ready to step up your game, connect attacks and become unstoppable 💥

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Posted

14 Jun 16:14

The most devastation choke Workshop

Join me tomorrow morning at 11am for some Jiu Jitsu 🤗 and 🌭

Posted

14 Jun 08:14

TacFit - Friday 06/14/24Prat 1 (10 mi...

TacFit - Friday 06/14/24

Prat 1 90x30 2x2
CB Single Cast 
CB Single Swipe 

Part 2 (10 min) L+R
CB Single Performance Mill

Commented on Now LIVE! RŌL RECAP - May at RŌL Acad...

12 Jun 10:45

Awesome 💥

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