Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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175 posts

338 comments

Posted

25 Mar 09:00

What makes a good training partner?

(comment below and tag @ your best training partner)

Commented on post was deleted

24 Mar 23:02

It’s going g to be a great day. Come and train with me.

Commented on Wondering what's going on this week a...

24 Mar 16:44

Intermediate classes this week…🥋

After weeks of Top Control and S-Mount we will transition to back building powerful and systematic approach to control and attacks. See you in the mat this week 👊🏻

Commented on What makes you coming back for more?(...

18 Mar 09:42

Community and Jiu jitsu puzzle

Posted

18 Mar 09:00

What makes you coming back for more?
(comment below)

Commented on Wondering what's going on this week a...

17 Mar 20:24

In Gi Intermediate we will take S-Mount Chokes to the next level. If you goal is to improve top attack you don't want to miss this Monday and Wednesday. See you on the mat sharks.