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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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205 posts
372 comments

Commented on Wondering what's going on this week a...

10 Jun 12:36

One more week of Side Control Escaping. We will connect things together and continue building powerful escaping system.  

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Commented on This week for ROL KIDS!  6/9/24Little...

10 Jun 12:26

Strategic escaping from Back Control in the Advanced Kids class. This is a must attend week.

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Posted

07 Jun 08:00

Join me for TacFit - Fri 6/7/24

90/30 *5 x2 - 20min

Push ups / Knee Press
CB 1H Technical Mill / Side Swipe
Sit Thru / Sit Thru Hip
CB 1H Technical Mill / Side Swipe
Tripod Vertical / Table Lift

Posted

06 Jun 11:05

Women Self-defense Lesson is now available

https://rolacademy.tv/programs/women-self-defense

Replied on Wondering what's going on this week a...

04 Jun 10:59

Great series Russell Usauskas

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Replied on Wondering what's going on this week a...

04 Jun 10:59

6am best class of the week 💥

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Commented on This week for ROL KIDS!  6/2/24Little...

03 Jun 16:48

Chokes, chokes and more chokes this week. Get ready for a sequential approach to attacking from the Back Control

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Commented on Wondering what's going on this week a...

03 Jun 09:05

Gi Interm we will continue working on Side Control escapes. 

Stand up class will switch focus to Kouchi Gari and Ouchi Gari system. We will focus on inside tripping and sweeping the entire month of June. 

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Posted

28 May 09:00

What Jiu Jitsu question has been on your mind lately?
9

Posted

27 May 09:00