Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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184 posts

352 comments

Commented on post was deleted

26 Mar 20:40

Great protocol, loved doing this one.

Commented on What makes a good training partner?(c...

26 Mar 08:25

Trust for me… trust they will not hurt you. Trust they will allow up to grow and provide feedback. Trust they will challenge you sand not just give it to you.

Replied on What makes a good training partner?(c...

25 Mar 10:52

This is awesome thank you for sharing

Posted

25 Mar 09:00

What makes a good training partner?

(comment below and tag @ your best training partner)

Commented on post was deleted

24 Mar 23:02

It’s going g to be a great day. Come and train with me.

Commented on Wondering what's going on this week a...

24 Mar 16:44

Intermediate classes this week…🥋

After weeks of Top Control and S-Mount we will transition to back building powerful and systematic approach to control and attacks. See you in the mat this week 👊🏻

Commented on What makes you coming back for more?(...

18 Mar 09:42

Community and Jiu jitsu puzzle

Posted

18 Mar 09:00

What makes you coming back for more?
(comment below)

Commented on Wondering what's going on this week a...

17 Mar 20:24

In Gi Intermediate we will take S-Mount Chokes to the next level. If you goal is to improve top attack you don't want to miss this Monday and Wednesday. See you on the mat sharks.

Replied on How many Gis do you have 🥋?

15 Mar 23:42

Speaking truth Daniel Bianchi

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