Thomas Rozdzynski on RŌL TV - Jiu Jitsu Video Library

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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Posted

14 Jun 08:14

TacFit - Friday 06/14/24

Prat 1 90x30 2x2
CB Single Cast
CB Single Swipe

Part 2 (10 min) L+R
CB Single Performance Mill

12 Jun 10:45

Awesome 💥

10 Jun 12:36

One more week of Side Control Escaping. We will connect things together and continue building powerful escaping system.

10 Jun 12:26

Strategic escaping from Back Control in the Advanced Kids class. This is a must attend week.

Posted

07 Jun 08:00

Join me for TacFit - Fri 6/7/24

90/30 *5 x2 - 20min

Push ups / Knee Press
CB 1H Technical Mill / Side Swipe
Sit Thru / Sit Thru Hip
CB 1H Technical Mill / Side Swipe
Tripod Vertical / Table Lift

Posted

06 Jun 11:05

04 Jun 10:59

Great series Russell Usauskas

04 Jun 10:59

6am best class of the week 💥

03 Jun 16:48

Chokes, chokes and more chokes this week. Get ready for a sequential approach to attacking from the Back Control

03 Jun 09:05

Gi Interm we will continue working on Side Control escapes.

Stand up class will switch focus to Kouchi Gari and Ouchi Gari system. We will focus on inside tripping and sweeping the entire month of June.