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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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194 posts
398 comments

Posted

17 Jun 09:00

Do you train both sides?
Of course, it’s the only way to train
86 %
Naaa, waste of time
14 %
7 votes
5

Commented on Wondering what's going on this week a...

16 Jun 20:08

Many consider Side Control as one of the most dominant positions in grappling and Jiu Jitsu.  After 3 weeks of defending and escaping 🛡️, this week we will explore attacks 🔨 Get ready to step up your game, connect attacks and become unstoppable 💥

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Posted

14 Jun 16:14

Image from Thomas Rozdzynski's post

The most devastation choke Workshop

Join me tomorrow morning at 11am for some Jiu Jitsu 🤗 and 🌭

Posted

14 Jun 08:14

TacFit - Friday 06/14/24Prat 1 (10 mi...

TacFit - Friday 06/14/24

Prat 1 90x30 2x2
CB Single Cast 
CB Single Swipe 

Part 2 (10 min) L+R
CB Single Performance Mill

Commented on Now LIVE! RŌL RECAP - May at RŌL Acad...

12 Jun 10:45

Awesome 💥

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Commented on Wondering what's going on this week a...

10 Jun 12:36

One more week of Side Control Escaping. We will connect things together and continue building powerful escaping system.  

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Commented on This week for ROL KIDS!  6/9/24Little...

10 Jun 12:26

Strategic escaping from Back Control in the Advanced Kids class. This is a must attend week.

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Posted

07 Jun 08:00

Join me for TacFit - Fri 6/7/24

90/30 *5 x2 - 20min

Push ups / Knee Press
CB 1H Technical Mill / Side Swipe
Sit Thru / Sit Thru Hip
CB 1H Technical Mill / Side Swipe
Tripod Vertical / Table Lift

Posted

06 Jun 11:05

Image from Thomas Rozdzynski's post

Women Self-defense Lesson is now available

https://rolacademy.tv/programs/women-self-defense

Replied on Wondering what's going on this week a...

04 Jun 10:59

Great series Russell Usauskas

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