Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

Commented on post was deleted

09 Feb 14:13

I will be teaching TacFit this evening :)

05 Feb 12:24

This lesson with Scott was gold, mind blowing details

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04 Feb 18:56

After establishing a foundation from the Half Guard this week, we will be working on reversing and sweeping. If Half Guard is your jam, you don’t want to miss the intermediate class.

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Posted

04 Feb 12:43

Marcelo Garcia
38 %
Gordon Ryan
46 %
Roger Gracie
0 %
Marcus “Buchecha” Almeida
15 %
13 votes

01 Feb 19:28

Kassidy Camargo, this is a brutal one, I would not want to be on the receiving end.

01 Feb 19:27

Phenomenal escape,, I wish more people used it

31 Jan 22:50

Awesome week at ROL this week.  Interm class will focus on concepts of the Half Guard from a defensive perspective. If you are struggling with getting smashed, you don’t want to miss this. 

It’s sure does work well for you, your passing has improved a lot. Great work Jimmy Sinclair

Posted

30 Jan 19:06

Half Guard vs Full Guard? 

Share why you prefer one of the other…

6

Peter Thanos - that's what I call "small details that make a huge difference"

Here is the video Pete is referring to, in case others have not seen it 

07:17

2018-09-19 - Goran Reljic - 6