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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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208 posts
381 comments

Posted

28 May 09:00

What Jiu Jitsu question has been on your mind lately?
9

Posted

27 May 09:00

Commented on This week for ROL KIDS!  5/26/24Littl...

26 May 20:37

Kids Advanced… no class Monday but Wednesday and Friday we will explode body lock or otherwise known as body triangle. Awesome week ahead. 

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Commented on Wondering what's going on this week a...

26 May 20:35

70% of questions I receive surround “how do I escape side control” or “how not to get smashed”… this week we will answer those. No Monday class, but starting Wednesday we will dig in and explode magic of escaping side control. 

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Posted

24 May 19:21

NoGi Category is growing fast
Check it out - https://rolacademy.tv/categories/Nogi

Commented on TacFit - Fri 05/25/24AFAP - 20 min- S...

24 May 14:53

That’s a solid one 💪🏻 

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Posted

24 May 09:00

TacFit - Fri 05/25/24

AFAP - 20 min

- Squat x100
- Quad Press x100
- KB Swing x100 (50 each arm)
1

Replied on post was deleted

22 May 09:58

😂

Commented on post was deleted

20 May 23:43

Commented on Wondering what's going on this week a...

20 May 09:26

Gi Interm will be all about Knee Cut Passing. Concepts, mechanics, strategy and individual techniques will be our focus. 

Don't miss it 👊🏻

https://rolacademy.tv/programs/knee-cut-passing-series-by-thomas-rozdzynski

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