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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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190 posts
390 comments

Posted

30 Apr 08:12

TacFit - Tue 04/30/24

Tool Day - Kettlebells

Protocol: 30/30 *5 x4

KB 1H Kneeling to Standing Complex

  1. Kneeling Front Clean

  2. Kneeling Clean and Press

  3. Kneeling Clean and Press to Lunge

  4. Snatch

  5. Complex

Posted

29 Apr 08:00

Would you rather…
Technically submit your training partner
33 %
Grind them until them give up
33 %
Just keep it playful
33 %
6 votes
3

Commented on Wondering what's going on this week a...

28 Apr 13:49

Stand up guys! We are starting a new segment this week. It's all about Arm Drags on your feet 💥 

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Commented on Wondering what's going on this week a...

28 Apr 13:48

Adult Interm class.. Sit-up Guard Sweeps coming this week. Buckle up, it's going to be a great week. Gravity is your friend!

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Commented on This week for ROL KIDS!  4/28/24Littl...

28 Apr 13:46

Side Control is often considered as one of the most dominant positions in grappling and fighting. This week Adv Kids class will focus on taking advantage of the control factor and connect number of submissions from the side. 

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Commented on Sit-up Guard Sweep by Thomas Rozdzynski

23 Apr 09:59

This is one of my favorite guard sweeping systems. If you find yourself wondering or need assistance with specific details. Please message me directly Thomas Rozdzynski

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Commented on If you could “download” all Jiu Jitsu knowledge and get Black Belt today, would you?

22 Apr 10:14

As tempting it would be, I would stick with the learning and grinding. Now if had an opportunity to hang out and train with the best of the sport I would do it daily

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Posted

22 Apr 08:00

If you could “download” all Jiu Jitsu knowledge and get Black Belt today, would you?
Yes, download it high-speed please
38 %
Naaa, I love the the process of learning and improving
63 %
8 votes
2

Commented on Wondering what's going on this week a...

21 Apr 16:58

Great week ahead in the Intermediate Gi Class. This week we will explore Butterfly Sweeps and concepts. Join me Monday and Wednesday. 

Watch this quick video to get a head start - https://rolacademy.tv/programs/buttlerfly-sweep-8325a0?category_id=89561

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Commented on This week for ROL KIDS!  4/21/24Littl...

21 Apr 13:30

Kids Advanced will continue with Side Control Escapes. Lots and lots of drilling coming this week. 

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