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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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190 posts
390 comments

Commented on post was deleted

19 Apr 14:03

Greg is awesome guy, I'm so happy he was able to stop by at RŌL 

Commented on This week for ROL KIDS!  4/14/24Littl...

15 Apr 10:54

Advanced class will be very important, it's all about Side Control escapes.  Some consider this the most challenging and the most important part of Jiu Jitsu. 

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Commented on Wondering what's going on this week a...

15 Apr 10:48

Last week we worked on attacking Turtle, this week it's time to escape. Balance and mechanics will be the key to your success. See you on the mat

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Posted

15 Apr 08:00

Would you compete if opportunity presented itself?
Yes, I’m game for a challenge
67 %
Naaa, I will stick to training for now
33 %
6 votes

Commented on Lawn Mower Choke from Guard

13 Apr 15:55

Sneaky 😏 

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Commented on This week for ROL KIDS!  4/7/24Little...

08 Apr 08:43

Advanced kids - the most power take downs for Jiu Jitsu ➡️ foot sweeps 💥 

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Commented on post was deleted

08 Apr 08:40

In the Interm Class we will focus on connection between attacking Turtle and traditions to Back or Side. This is a must attend week. 

Commented on post was deleted

05 Apr 11:17

That was a good one

Commented on What’s you favorite way of passing th...

01 Apr 15:29

Pressure, pressure, pressure for me...

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Posted

01 Apr 08:05

What’s you favorite way of passing the Guard ⚔️🛡️ (comment below)
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