Stand up guys! We are starting a new segment this week. It's all about Arm Drags on your feet 💥 

Adult Interm class.. Sit-up Guard Sweeps coming this week. Buckle up, it's going to be a great week. Gravity is your friend!

Side Control is often considered as one of the most dominant positions in grappling and fighting. This week Adv Kids class will focus on taking advantage of the control factor and connect number of submissions from the side. 

This is one of my favorite guard sweeping systems. If you find yourself wondering or need assistance with specific details. Please message me directly Thomas Rozdzynski

As tempting it would be, I would stick with the learning and grinding. Now if had an opportunity to hang out and train with the best of the sport I would do it daily

Great week ahead in the Intermediate Gi Class. This week we will explore Butterfly Sweeps and concepts. Join me Monday and Wednesday. 

Watch this quick video to get a head start - https://rolacademy.tv/programs/buttlerfly-sweep-8325a0?category_id=89561

Kids Advanced will continue with Side Control Escapes. Lots and lots of drilling coming this week. 

Greg is awesome guy, I'm so happy he was able to stop by at RŌL