Some of the most frequent ask questions “what can I do to get better”, “how can I increase my skills”, “what do I need to do to get to the blue level”?  This course is the core, is the foundation, is the MUST KNOWs for every white belt in Jiu Jitsu.

In Kids Advanced we will be sequencing attacked from the guard…💥 cross choke - triangle - arm lock 💥 

In Kids Advanced we will be sequencing attacked from the guard…💥 cross choke - triangle - arm lock 💥 

In Intermediate Gi we will work on higher level concepts of escaping the Back Control and S-Mount. 

Stand up and Drill we are starting a new segment focusing on Osoto-Gari and tons of setups and entries. 

Great protocol, loved doing this one. 

Trust for me… trust they will not hurt you. Trust they will allow up to grow and provide feedback. Trust they will challenge you sand not just give it to you. 

This is awesome thank you for sharing 

It’s going g to be a great day. Come and train with me. 

Intermediate classes this week…🥋

After weeks of Top Control and S-Mount we will transition to back building powerful and systematic approach to control and attacks. See you in the mat this week 👊🏻