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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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194 posts
398 comments

Commented on Wondering what's going on this week a...

21 Apr 16:58

Great week ahead in the Intermediate Gi Class. This week we will explore Butterfly Sweeps and concepts. Join me Monday and Wednesday. 

Watch this quick video to get a head start - https://rolacademy.tv/programs/buttlerfly-sweep-8325a0?category_id=89561

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Commented on This week for ROL KIDS!  4/21/24Littl...

21 Apr 13:30

Kids Advanced will continue with Side Control Escapes. Lots and lots of drilling coming this week. 

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Commented on post was deleted

19 Apr 14:03

Greg is awesome guy, I'm so happy he was able to stop by at RŌL 

Commented on This week for ROL KIDS!  4/14/24Littl...

15 Apr 10:54

Advanced class will be very important, it's all about Side Control escapes.  Some consider this the most challenging and the most important part of Jiu Jitsu. 

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Commented on Wondering what's going on this week a...

15 Apr 10:48

Last week we worked on attacking Turtle, this week it's time to escape. Balance and mechanics will be the key to your success. See you on the mat

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Posted

15 Apr 08:00

Would you compete if opportunity presented itself?
Yes, I’m game for a challenge
67 %
Naaa, I will stick to training for now
33 %
6 votes

Commented on Lawn Mower Choke from Guard

13 Apr 15:55

Sneaky 😏 

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Commented on This week for ROL KIDS!  4/7/24Little...

08 Apr 08:43

Advanced kids - the most power take downs for Jiu Jitsu ➡️ foot sweeps 💥 

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Commented on post was deleted

08 Apr 08:40

In the Interm Class we will focus on connection between attacking Turtle and traditions to Back or Side. This is a must attend week. 

Commented on post was deleted

05 Apr 11:17

That was a good one