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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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194 posts
398 comments

Commented on What’s you favorite way of passing th...

01 Apr 15:29

Pressure, pressure, pressure for me...

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Posted

01 Apr 08:05

What’s you favorite way of passing the Guard ⚔️🛡️ (comment below)
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Commented on White Belt Must Know

31 Mar 19:42

Some of the most frequent ask questions “what can I do to get better”, “how can I increase my skills”, “what do I need to do to get to the blue level”?  This course is the core, is the foundation, is the MUST KNOWs for every white belt in Jiu Jitsu.

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Commented on This week for ROL KIDS! 😁 3/31/24Litt...

31 Mar 16:44

In Kids Advanced we will be sequencing attacked from the guard…💥 cross choke - triangle - arm lock 💥 

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Commented on post was deleted

31 Mar 16:29

In Kids Advanced we will be sequencing attacked from the guard…💥 cross choke - triangle - arm lock 💥 

Commented on Wondering what's going on in this wee...

31 Mar 16:23

In Intermediate Gi we will work on higher level concepts of escaping the Back Control and S-Mount. 

Stand up and Drill we are starting a new segment focusing on Osoto-Gari and tons of setups and entries. 

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Commented on post was deleted

26 Mar 20:40

Great protocol, loved doing this one. 

Commented on What makes a good training partner?(c...

26 Mar 08:25

Trust for me… trust they will not hurt you. Trust they will allow up to grow and provide feedback. Trust they will challenge you sand not just give it to you. 

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Replied on What makes a good training partner?(c...

25 Mar 10:52

This is awesome thank you for sharing 

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Posted

25 Mar 09:00

What makes a good training partner?

(comment below and tag @ your best training partner)
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