Adv No Gi - Will be cont. with back control and getting into finishing mechanics of chokes and how to get them.Adv Gi -  Russ is on vacation so you get me this week.  We will be continuing with 50/50 and talking about getting into the legs and initial leg attacks.

Adv No Gi - 2nd week of the back control block will continue on keeping and recovering back control.  We can't do all the fun submissions, if we can't keep back control.  Hope to see you there.  

No GI Adv will start a new 2 month block with the new month.  Going to be looking at back attacks.  

Adv No Gi is a fun week.  I am back from vacation also.  Getting into some overback or octopus escapes.  If you haven't messed with that position before, don't miss out this Friday.

No Gi Adv. will be continuing on with the Pin Escapes block.  We will finish up far underhook escapes and then dive into the near underhook escape.  

No Gi Advanced will continue on with pin escapes from half guard.  Will be going into far arm underhook escapes going underneath to tight waist grips.

No Gi Adv will continuing on from side control pin escapes.  Will do a recap of side guard since we didn't have class last week and then get into tight waist underhook escapes.   

Adv. No Gi - Reminder no normal class as guest instructor is here. Arman Fathi is a double black belt.  No Gi 10th planet black belt from Eddie Bravo.   Also has a gi black belt from the Gracie's in California.  Don't miss it!

Switching to bottom side control this week for Adv. No Gi.  It sucks being smashed on bottom, so we will be spending some weeks building a plan to figure out how to escape that pin.  

Adv No gi will be continuing on Pin Escapes.  Doing a quick review of last week and then getting into Side Control.