Wondering what's going on this week at ROL? 🤔 1/28/24
Gi Fundamentals
Welcome to week #14. This week in Gi Fundamentals - This week is all about Guillotines! Starting off with the Tackle Defense that leads your partner or opponent straight into the Guillotine. Next the Standing Guillotine Defense, and finishing off with the Guillotine Defense from Guard. If you want to improve your understanding of the Guillotine, this week is the week for you. See you there!
Tackle Defense - Guillotine
Guillotine Defense Standing
Guillotine Defense from Guard
Gi Intermediate
Welcome to week #24 This week in Gi intermediate we will be working from the Half Guard position, but more specifically Half Guard Defense! It’s all about retention and transitions this week. Be there for more Half Guard!
Gi Advanced
Ashi Position
Achilles Lock vs Ankle Lock
NoGi Fundamentals
Join us for week #20. This week in NoGi Fundamentals we are working from Back Control. We will start off strong with not one but two Body Triangle Concepts. First, executing the Body Triangle, and then going through Escaping Triangles. Let’s finish off strong with the Rear Naked Choke from Back Control. It’s going to be an awesome week!
NoGi Advanced
Bottom Half Guard System
Near Side Attacks
Striking
This week we will be working on the Muay Thai Curriculum focusing on the Knee/Elbow Series working through concepts and combos.
Stand and Drill
Level-up your stand up game this week as we will be going over Sacrifice Throws. No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #2 - This week’s sequence will start off with the Guard Pull - a simple yet effective way to get our partner or opponent to the ground. Once on the ground, we will string together the Transition from Guard to Back Control right into the Top Lapel Choke, creating a smooth and powerful sequence.
❗❗** REMINDERS **❗❗
➡️ We have some teammates who will be competing at the Newbreed tournament on Saturday, Feb 3rd at the Oak Lawn Pavilion. If you aren’t competing go check it out & show your support - and if not make sure not to miss class!
What classes will YOU be attending? Let us know down below!