My system has changed several times over my time on the mat but i would say one factor has remained consistent, I try to keep it as simple and realistic as possible. Berimbolo and some of these different types of guards are really fun to play with, but if you really got into an altercation they’re not always gonna yield the best results. Simple is king! 

I would try to do only the techniques of the day when it comes to open mat/ positional training. Don’t just stick with what’s comfortable, force myself to work on those techniques I’m not successful with 

No Gi we are continuing on with our Russian Tie takedowns, focusing Tuesday on utilizing the wrist weave. We will also be covering some back control escapes 

No Gi on Tuesday morning we will continuing on with Tai Otoshi takedowns and chain it to follow up takedowns. It’s going to be fun! 

RNC. Survive the back, survive the fight! 

I was out the past two weeks but I’m excited to be back! This week in No Gi we are going to be exploring the Tai Otoshi as our takedown focus and then we will be looking at some passes from the top half guard position. It’s going to be a great week!  

In NoGi we’re going to be working with the Tani Otoshi from the standup position and then will be working on a few passes from half guard! 

Wrestling or Judo style takedowns! 

In NoGi we will be working on underhook control from the half guard position and playing around with the Darce! Come get some work in before the holiday weekend! 

No Gi this week we’ll be exploring double leg takedowns from an offensive and even a defensive position. Followed by escapes and an arm lock from the S Mount position!