As a coach and parent I thought it was great on Saturday. It's a technique I personally love and saw many of the little kids grasping it. I think it was laying a great foundation and gave them a little challenge!

I forgot about "ROLL Jiu Jitsu SoCal"

Advanced gi will continue our focus on guard passing. Getting stuck in closed guard is no fun. Let's find out how to escape. Plus... if you are doing Tap Cancer Out, guard passing is a great way to pick up some points!

It quiets the mind for sure! You can't think about the days events when someone is on your back trying to choke you. Well I guess you can, but then you are getting choked out. 

The friends/connections, the fun, the challenge, and the non-boring exercise. 

What guard do you struggle the most with passing?

This block we will focus on guard passing, opening the guard, and maybe some sweeps will even pop up.Let's make this a very interactive next 8 weeks!

Good question!Pretraining I try to eat something light. But this also depends on the time of day.Post training, shower. 

I look at 2 things immediately. First are there any famous gyms/instructors around. Second and potentially most important is the schedule. I'm traveling with family so making sure there is a minimal impact on family time is important.

Aside from that I'd recommend asking at your gym if they know any schools in the area you'll be visiting. Facebook groups can be helpful to see where others have visited. Once you narrow it down checking reviews and social media can be good to ensure you aren't walking into somewhere that is never cleaned or full of not cool people. 

And let them know you are coming and read their academy rules if they are posted on their website. 

This will be our last week of 50-50. Let's review, trouble shoot, and see what else we can add!

My Facebook and IG are LOADED with people who used to train. Sometimes they comment on things or a message here or there but that fades too just like the class attendance. It can be really hard when the leave, but if true friendships developed you'll still see them.

While it's part of your journey it does open up space and time for new people to enter your life. I'm a big believer in timing, so maybe those people who come and go are the ones you needed in your life at that time. Developing a core group of partners I think can be really helpful. As a white belt there was a group of us that would text a lot and try to go to support people competing. I think this helped because it kept us all involved. Even back then we were all pretty hooked, but I think it just kept our motivation strong. Plus you can check in on each other both on and off the mats.