Exciting - obvious I was excited to try it out, or why would I have been there.

Exhausting - everyone feels this way but I think it is underappreciated. I felt I was in good shape but remember thinking, how are we not done with warm ups.

Awkward - aside from the warm ups everything felt foreign, but as I always tell new students, give it 3 to 6 months and it'll be so much better. Think of it like learning to walk again.

This week we work on trouble shooting our triangles! I've been seeing a lot of the same issues so let's really break them down an make them tight!

Can't make it or want to get a jump start, might just want to watch this workshop!

https://rolacademy.tv/programs/2023-09-30-russ-usauskas-workshop?category_id=198222

I need to learn your ways 🤣

Food and hydration.

Advanced gi will be starting our closed guard block. Probably my favorite position of all so I'm very excited to share. 

This week we will be looking at scissor sweeps and getting plenty of reps. Even a slight modification that work great in gi but lets you apply the scissor sweep to no gi too!

If that wasn't enough, we'll look at my favorite counter to the sweep, an ankle lock.

It'll be a great night🔥

I think especially in the beginning it is more physically challenging for most people if we acknowledge that it may feel like an information overload at first. For so many of us we have no background in wrestling or anything related making many of the movements feel foreign to us. This is something I always stress to people trying a class or just starting, give it 3 to 6 months and it no longer feels so foreign. 

As we continue on our journey, I've found the mental part becomes more challenging as we trouble shoot or try to guide our partners movements to set up certain techniques. 

No advanced gi this week due to the holiday but July and August will start our focus on closed guard. 

Definitely feeling inspired with some new ideas after this weekends Seminar with Prof Rob Miller! Probably should come to see what I've got in store!

This will be our final week in the guard passing block. 

Having issues? Need to refine something? This is your week!

Bring the problems you've been working on and let's solve them!

And make sure to come back next week to see what's happening for July and August.

I vote Gee-a-teen

It may not always be pretty on one side, but drilling it on the other is always good should an injury pop up.