I also always love when Adam visits. 

I have a hard time picking between 3 things as they are all great. Receiving my black belt was huge one that goes without saying. Getting to take over the advance gi class with the freedom to design the curriculum has been a fun challenge.

I attended the kids graduation event this year too. Hands down one of the most positive and encouraging events you could be part of!

No advanced gi class due to the holiday, but lets see if we can pack the mat again for open mat!!

Some fun ideas planned for 2025 for advance gi!

No advanced gi this week with the holiday, but open mat on 12/24 is the perfect time to try out those saddle skills!

Having trouble with something we did? Maybe you'll see me at the Christmas Eve open mat and can ask!

I think I have a similar response in that jiu jitsu offers a reset for me. I always tell people you can come in and take a class for an hour and for that hour you need to be in the moment. If someone is on your back choking you, you can't think about what's happening outside the gym or you get choked. 

I always find that I either have a new perspective or the problem is a little less significant. 

Last advanced gi for 2024, lets pack the mats!

It's going to be an interesting look at the Russian or Sambo knee knot which is a great transition from saddle. Ankle locks, heel hooks and z locks are all right there.

This is one "knot" to miss 😂🤣

I feel like top pressure and proper weight placement is still a struggle. I've recently been watching more wrestling and this has been helping me understand a little bit more about my own weight placement.

This weeks advance gi will focus on attacking the legs from top half guard especially when your partner is using a knee shield. It is a very Dean Lister inspired sequence that works through different stages of your partner's defense. Plus it even includes a saddle entry to revisit the last few weeks!

I feel this way when I go to jiu jitsu and am having a bad day. You can't think about the days problems when someone is on your back attempting to choke you. If you do, its over and the choke is in. Its a great way to reset.