Lots of offense from the guard this week! Gonna be fun classes. 

#CU@6AM

Big week of working from the guard in fundamentals! I love being offensive from closed guard so make sure you’re at the 6am class to go over the small details. 

#CU@6AM!

Russell Usauskas if they pull guard….straight to jail. 

Hmmm, I’m going to say take downs.

Realistically, if you train for sport or self defense every fight starts on the feet. 

💪

How deep into the rabbit hole do we want to dive?!

Jiu Jitsu came from humble roots.

The Gracie’s were kicking in doors and challenging people to prove how much they believed in Jiu Jitsu. 

Back then if you talked negatively about a martial art you were met with some serious challenges and you better put up or shut up. 

Trap bridge and roll….i personally feel this is the one reversal that should be mastered as a white belt. It’s such a strong technique that will be used your entire journey.

#CU@6AM 

Judo and kimuras?! Sounds like a good week to me 😎

#CU@6AM!

Great week of training starting off the year, lots of fun coming up! 

#CU@6AM!

We’ve got some transitions this week in fundamentals. This is a great time to learn basic positions or, if you’re a bit advanced, where to put your weight/pressure during these transitions. 

#CU@6AM!