Lots of defense with some chokes sprinkled in for fun. 😜

#CU@6AM!

Being a plumber, I have to get in odd, small spots. I’ll do a a hip escape or a kick out to to sit up or scoot out. 

Also, due to Jiu Jitsu I’m able to stay more flexible than a lot of these young whippersnappers!

I love closed guard and we’re working a lot of offense from this position this week. 

Definitely one not to miss! 

#CU@6AM!

Depends on what I’m working on. Also depends on my training partner. I definitely have a goal most of the time, it just gets adjusted through the rounds. 

The week is halfway over but the techniques are 🔥🔥. 

Pendulum sweep is one of my favorites and looking forward to going over it. 

#CU@6AM!

I don’t think teaching is for everyone but I do feel you can learn from everyone. You might learn how not to do it but you’re still learning! 

Teaching, for me, is a great way to learn the ins and outs of a technique. Am I teaching the small details? Am I able to portray where your weight should be?  

Teach it, drill it, learn how to defend against it.  

Get your fill of Jiu Jitsu before the holiday kicks off.

Arm lock and key lock from top control is on the menu!

#CU@6AM!

Trap bridge and roll is on the menu this week, one of the most fundamental ways to escape mount.

Make sure you’re at class to get some reps in! 

#CU@6AM!

The week might be half over but we’ve still got sweeps, take downs and passing the half guard! 

#CU@6AM!

It would be cool to get a round in with Bane!