You can choke with your arms! You can choke with your legs! Fun curriculum on the schedule this week, look forward to seeing you in the morning. 

#CU@6AM

There’s a lot of trust that’s been built.  You can roll hard but there’s a ton of technique that’s being used, if they get a submission they won’t rip it. 

And the trash talking is usually next level. 

Typically yes, I try to come in with a game plan and see how well I can execute it. 

Sometimes I just come in and try not to think too much and see where the open mat takes me. 

Bekah Bradshaw You've obviously never been to a 6 am class. 🫤😎

Peter Thanos  so you’re telling me that you don’t hear me sing to you when we’re sparring?! All that wasted talent!

That was an interesting mix, it would definitely be a crazy mix if we added to it now! 

Russell Usauskas is it all country music or slow country music? 

Gary Pond this isn’t directed at you, we don’t have any record players at the academy. 😲🤣

If I come across something that interests me I'll listen to how they describe going through the technique. If they can't break it down simply, they're using waaaay too many steps, or over complicating it I'll pass. 

I also lean towards smaller people since they have to have their technique nailed down to pull off moves on bigger people. 

It’s all about finding that happy medium. If they’re faster than me, I’ll slow them down. If they’re good with pressure, I’ll try to move quick enough to not get pinned, if they’re have great strategy, I’ll play strong defense till they make a mistake and I can attack or sweep.