I enjoy both but prefer gi. I can slow all of you youngsters down. 

I do enjoy watching the game evolve in no gi. All these young adults that have been training since they were barely out of diapers and now they’re coming up on their black belts is absolutely amazing to watch. 

We’re still working closed guard! We’ve got some great sweeps and passes this week. 

#CU@6AM!

Closed guard is my jam….lets have some fun in morning fundamentals! 

#CU@6AM!

Some of my favorite fundamental techniques this week that can be expanded to so many other movements when thought of as a concept and not ‘just a move’ in Jiu Jitsu.  6am class will be diving deep! 

CU@6AM!

Lots to cover this week in fundamental classes, don’t miss out!

#CU@6AM!

Little bit of everything going into the week. The transition from closed guard to back control is one of my favorites…let’s break it down and have some fun!!

#CU@6AM!

Depends on the day. If i’m learning something new that’s my goal…at all cost. If I’m not going in with something particular in mind than I want to look for deficiencies in my partners game. 

I think closed guard is my favorite. I can control my opponent and get submissions. 

Lots of offense from the guard this week! Gonna be fun classes. 

#CU@6AM

Big week of working from the guard in fundamentals! I love being offensive from closed guard so make sure you’re at the 6am class to go over the small details. 

#CU@6AM!