Do you say 

Gill- a teen

or 

Gee- a teen? 

Either way we're working working 3 techniques that involve the guillotine this week. 

See you at 6am!

Once of the top submissions in MMA and BJJ is the rear naked choke. Let’s break it down and find out why this is a great submission. See you at 6 AM. 

First week in back control! The transition from guard to back is a great one starting us out. See you at 6 am. 

Kimura’s  for everyone! If you don’t know the history behind this technique, dig into it. See you at 6am Tuesday and Thursday. 

Submissions and sweeps from inside the guard, this will be great fundamental classes. 

Submissions and sweeps from inside the guard….

The triangle trap….this technique gets us into the opportunity to use 3 powerful submissions. By mastering the 🔺trap we set ourselves up for success. 

Last week of top control! Let’s work on staying heavy while executing this weeks techniques. Arm lock is one of the top submissions in MMA, so let’s go over the fine details to attack this submission successfully. See you at 6 am. 

Camaraderie 

Trash talking 

Constantly molding this ball of clay that is ever evolving. 

If someone says you have too many gi's tell them you don't need that kind of negativity in your life!