Do you have a pre or post-training ritual? What is it?
August 31
Kids Program Curriculum - 8/31/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
With Kassidy Camargo - Tyler Lorek - Scott Tresch - Russell Usauskas - Bekah Bradshaw
Week 12
Mat Chat: Strengths
Kids Fundamentals:
With Peter Thanos - Bekah Bradshaw - Kassidy Camargo
Week 12
Mat Chat: Strengths
Teens Fundamentals:
With Kassidy Camargo - Tim Jurgovan
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
With Scott Tresch - Tim Jurgovan - Bekah Bradshaw - SAM SHALAKHTI
Week 11 - Side Control Escapes
Takedown: Single Leg Takedown
Transition from Side to Top
Transition from Side to Top (foot in)
Kids Advanced:
With Dom Adolfo
Week 11 - Side Control Escapes
Takedown: Single Leg Takedown
Transition from Side to Top
Transition from Side to Top (foot in)
Kids Competition Class:
With Scott Tresch
Week 8 - NO CLASS - TEAM COMPETITION
Kids/Teens Striking:
With John Zapala - Tyler Lorek
Week 4:
Boxing: Parrying the Jab/Cross & Sync-up flow
Kickboxing: Switch Kick (Orthodox)
Combo: Hemmers Combo (7 Hooks)
Mat Chat: “Fall down seven times, stand up eight!”
in 🤙 rol-kids
August 28
Shoutout to Coach Scott for the semi-private lessons for some of our kids, helping them where they struggle and getting them ready for future competitions.
August 24
Kids Program Curriculum - 8/24/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 11
Mat Chat: Sharing Jiu Jitsu
Kids Fundamentals:
Week 11
Mat Chat: Sharing Jiu Jitsu
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 10 - Side Control Escapes
Takedown: Bearhug Escape (without arms)
Side Control Escape (shoulder pressure)
Side Control Escape (single leg)
Kids Advanced:
Week 10 - Side Control Escapes
Takedown: Standing Seoi-nage
Side Control Escape (shoulder pressure)
Side Control Escape (single leg)
Kids Competition Class:
Week 7 - Guard Passing - Establish Side Control
Drill 1: Guard Pull to Sweep
Drill 2: Sweep to Pass Sequence
Drill 3: Pass to Submission
Mat Chat: Staying Focused
Kids/Teens Striking:
Week 4:
Boxing: The Jab-Cross (“1-2”)
Kickboxing: The Step Kick (Southpaw)
Combo: Switch It Combo
Mat Chat: Never Stop Learning. "Everyday I Learn and Grow!”
in 🥋 jiu-jitsu-talk
August 24
Do you visit other gyms when you’re traveling either for work or on vacation? If so what are some things you look for in a gym you’re going to be visiting?
August 26
On August 23, 2025, RŌL Academy had the privilege of hosting John Kats for an incredible seminar focused entirely on the Kimura Lock System.
The session covered the full Kimura pathway: from setups across multiple positions, to maintaining control, and flowing into finishes that work at every level of training or competition.
The entire event is available now on RŌL TV
https://rolacademy.tv/programs/2025-08-23-john-kats
August 24
• Edited (Aug 24, 2025)
Adult Program Curriculum - 8/24/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 16:
Back Control Attacks
Adult NoGi Intermediate - Week 16:
Back Control Escapes
Adult Gi Advanced:
50/50 Wrap-up
NoGi Advanced:
Kimura Finishing Mechanics
❗❗** Announcements **❗❗
Felipe Simlicico Workshop (Gi)
When: Sunday, August 25th @6PM
Annual RŌL Picnic - SAVE THE DATE
When: Saturday September 13th
in 🥋 jiu-jitsu-talk
August 11
What’s the single most valuable concept or technique you’ve learned that transformed your jiu jitsu game, and why?
August 12
• Edited (Aug 17, 2025)
📣 Upcoming Events at RŌL 📣
Mark you calendars
📆 8/23 - John Kats - Adult Workshop - Kimura Attacks
📆 8/25 - Felipe Simplicio - Adult Workshop
🌭 9/13 - ROL Annual Picnic
August 17
Kids Program Curriculum - 8/17/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 10
Mat Chat: Jiu Jitsu History
Kids Fundamentals:
Week 10
Mat Chat: Jiu Jitsu History
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 9 - Side Control Escapes
Takedown: Bearhug Escape (without arms)
Side Control Escape (double under)
Side Control Escape (re-guard)
Kids Advanced:
Week 9 - Side Control Escapes
Takedown: Standing Seoi-nage
Side Control Escape (double under)
Side Control Escape (re-guard)
Kids Competition Class:
Week 6 - Sequencing - Connect 3 Techniques
Drill 1: Sweep to Pass Flow
Drill 2: Pass to Mount Transition
Drill 3: Mount to Submission Flow
Mat Chat: Importance of Flow
Kids/Teens Striking:
Week 3:
Boxing: The Cross
Kickboxing: The Switch Kick
Combo: Switch It Combo
Mat Chat: "I don’t wait. I take action!”