Weekly Question. Share your thoughts below 👇
What’s been your toughest moment in Jiu Jitsu?
Was it an injury, a plateau, a bad tournament, coming back after time off, or something totally different?
Your experience might be exactly what someone else needs to hear today.
Kids Program Curriculum - 11/16/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 10
Mat Chat: Jiu Jitsu History
Kids Fundamentals:
Week 10
Mat Chat: Jiu Jitsu History
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 23 - Back Control - Turtle
Kids Competition Class:
Week 4:
Side Control - Defense
Mat Chat: Importance of Flow
Kids/Teens Striking:
Week: 5
Boxing: Jab-Cross
Kickboxing: The Step Kick - Southpaw
Combo: The Switch It Combo
Mat Chat: Never Stop Learning
Adult Program Curriculum - 11/16/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 2:
Lapel Chokes and Attacks
Adult NoGi Intermediate with Professor Thomas - Week 2:
Opening Guard Standing and X-guard
Adult Gi Study with Professor Russ:
A Deeper Dive into Saddle Based Leg Locks
Striking with Coach Johnny:
Boxing: Parrying Straight Punches & Synch Up Flow
Kickboxing: Blocking Round Kicks / Numbers with Round Kick
Combo: Dutch Drill - Complete
❗❗** Announcements **❗❗
THANKSGIVING SCHEDULE
11/27 9AM OPEN MAT (ALL REGULAR CLASSES CANCELLED)
11/28 ACADEMY IS CLOSED
POST-THANKSGIVING WORKOUT WITH COACH RAJ!
When: Friday, November 28th at 10:00 AM
The new series featuring Professor Scott Burr dives deep into the art of Connection in Jiu Jitsu, exploring how subtle adjustments in posture, distance, and timing can transform your effectiveness both standing and on the ground. Rather than isolating techniques, Scott focuses on the relationships between positions—how movement, pressure, and structure connect seamlessly across transitions.
Kids Program Curriculum - 11/9/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 9
Mat Chat: Weaknesses
Kids Fundamentals:
Week 9
Mat Chat: Weaknesses
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 22 - Back Control Submissions
Takedown: Headlock Escape (with strikes)
NOGI - Rear Naked Choke
Kids Competition Class:
Week 2 - Top Control - Offensive
Mat Chat: Dominant Positions
Kids/Teens Striking:
Week: 3
Boxing: The Cross
Kickboxing: The Step Kick
Combo: The Switch It Combo
Mat Chat: Take Action
Adult Program Curriculum - 11/9/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 1:
Adult NoGi Intermediate with Professor Thomas - Week 1:
Adult Gi Study with Professor Russ:
Defending the Saddle - How can you shut down your opponent
Striking with Coach Johnny:
Boxing: Hooks (Lead - Rear) - Single Punch Series
Kickboxing: Cross-Lead Kick - Walking Round Kick
Combo: Dutch Drill - Part 1
❗❗** Announcements **❗❗
PROMOTION CEREMONY
When: Saturday, November 15th @ 11AM
Question of the week. If you could push the reset button and go back to the very beginning of your jiu Jitsu training. What if anything would you do differently?
I would make it a point to practice the technique’s being taught each week on both sides Meaning the dominant side where we are most comfortable executing the technique and than switching to the less dominant side which for me was always a struggle.
Kids Program Curriculum - 11/2/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 8
Mat Chat: Trust
Kids Fundamentals:
Week 8
Mat Chat: Trust
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 21 - Back Control Submissions
Kids Competition Class:
Week 1 - Top Control
Defensive Approach
Mat Chat: Defending Without Panic
Kids/Teens Striking:
Week: 2
Boxing: The Jab
Kickboxing: Rear Round Kick - Southpaw
Combo: The Sticks Combo
Mat Chat: Decide Your Goals
Adult Program Curriculum - 11/2/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 26:
Leg Locks Continued
Adult NoGi Intermediate with Professor Thomas - Week 26:
Leg Locks Continued
Adult Gi Study with Professor Russ:
Review Saddle Entries + Attacks including Heel Hooks
Striking with Coach Johnny:
Boxing: Straight Punches (Jab - Cross) - Numbers (1-4)
Kickboxing: Body Kicks on Thai Pads - Two Punch Series
Combo: Two-Thirty Drill
❗❗** Announcements **❗❗
!! NO ADULT CLASS 11/8 !!
PROMOTION CEREMONY
When: Saturday, November 15th @ 11AM
