Question of the week! Do you have a specific pathway in your mind you are trying to follow when you start a roll with someone? For me lately it’s been trying to get back takes from any and all positions I find myself in. I find that when I have my partner in back control this is where I find the most success in controlling and ultimately submitting my partner. What about you?Â
October 19
Kids Program Curriculum - 10/19/25
Welcome to a New Week in the Kids Program!Â
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 6
Mat Chat: Bullying
Kids Fundamentals:
Week 6
Mat Chat: Bullying
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 19 - Back Control Transitions
Takedown: Headlock Escapes (without strikes)
Kids Advanced:
Week 19 - Back Control Transitions
Takedown: Headlock Escapes (without strikes)
Kids Competition Class:
Week 14Â - Knee on Belly - Control with Pressure
Drill 1: Knee on Belly Switch
Drill 2: Knee on Belly Arm Lock Control with Pressure
Drill 3: Knee on Belly Hold Â
Mat Chat: Pressure vs. Control
Kids/Teens Striking:
Week: 12
Boxing: Numbers (1-5)
Kickboxing: Numbers (1-5) + Kick
Combo: The Dutch Drill
Mat Chat: Osu!
October 19
Adult Program Curriculum - 10/19/25
Welcome to a New Week in the Adult Program!Â
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three StripesÂ
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 24:
Adult NoGi Intermediate with Professor Thomas - Week 24:
Adult Gi Study with Professor Russ:
Knee Cut Passing
Striking with Coach Johnny:
Boxing: Numbers (1-5)
Kickboxing: Numbers (1-5) + Kick
Combo: The Dutch Drill
âť—âť—** Announcements **âť—âť—
PROMOTION CEREMONY
When: Saturday, November 15th @ 11AM
in 🥋 jiu-jitsu-talk
October 13
If you walked in to class and Professor asked you to pick the topic to work on, what would you choose?Â
For me, it would be anything takedown related. I’ve been very focused on stand up grappling for the past couple of months and loving it! Anything to learn or drill from judo or wrestling is fine by me.Â
October 13
On October 4th, 2025, RŌL Academy had the pleasure of hosting a powerful seminar led by Professor Jesse Walker. The session focused on advanced control concepts, diving deep into one of the most overlooked yet essential details in Jiu-Jitsu — the difference between traction and tension of the arm. Professor Walker broke down how these two forms of control create entirely different outcomes, influencing leverage, grip efficiency, and the ability to maintain dominance during transitions. His teaching style blended precision with practical application, giving students valuable tools to refine their understanding of positional control and submission setups. The energy on the mat was electric, and the insights shared left a lasting impact on everyone in attendance.
October 13
Kids Program Curriculum - 10/12/25
Welcome to a New Week in the Kids Program!Â
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 5
Mat Chat: Community and Team
Kids Fundamentals:
Week 5
Mat Chat: Community and Team
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 18 - Back Control Escapes
Takedown: Bearhug Escape (with arms)
Kids Advanced:
Week 18 - Back Control Escapes
Takedown: Collar Drag
Kids Competition Class:
Week 13Â - Escaping - Escape to Top or Guard
Drill 1: Top Control Escape (trap, bridge, roll)
Drill 2: Side Control Escape (re-guard)
Drill 3: Back Control Escape (bridge) - Keep Hooks
Mat Chat: Mental Preparation
Kids/Teens Striking:
Week: 11
Boxing: Numbers (1-4)
Kickboxing: Numbers (1-4)
Combo: The Bas
Mat Chat: Traits of Successful Leaders
October 12
• Edited (Oct 13, 2025)
Adult Program Curriculum - 10/12/25
Welcome to a New Week in the Adult Program!Â
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three StripesÂ
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 23:
Knee on Belly Attacks
Adult NoGi Intermediate with Professor Thomas - Week 23:
Side Control Escapes
Adult Gi Study with Professor Russ:
Passing trouble shooting, bring your challenges. Let’s make it an interactive night!
Striking with Coach Johnny:
Boxing: Numbers (1-4)
Kickboxing: Numbers (1-4)
Combo: The BasÂ
âť—âť—** Announcements **âť—âť—
PROMOTION CEREMONY
When: Saturday, November 15th @ 11AM
in 🥋 jiu-jitsu-talk
October 07
Have you reached a point in your Jiu Jitsu journey where you have a game/system when you are rolling? What factors contributed to developing it? Has it remained the same or has it changed as your experience has changed?Â
in 🥋 jiu-jitsu-talk
October 06
What’s the most unexpected lesson/skill jiu jitsu has taught you—on or off the mats?
Mine would the ability to talk in front of people.  Always hated that growing up and would do anything to avoid that situation. Slowly transitioned to teaching and now don't even think about that in front of a class. Â
October 05
Adult Program Curriculum - 10/5/25
Welcome to a New Week in the Adult Program!Â
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three StripesÂ
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 22:
Kimura Locks from Side Control
Adult NoGi Intermediate - Week 22:
Chokes from Side Control
Adult Gi Study with Professor Russ:
Passing Lasso Guard
Adult NoGi Study with Coach John:
Tarikoplata (legs Kimura) and Armlock from North South
Striking:
Boxing: Single Punch Series
Kickboxing: Hook, low kick, hook, switch kick
Combo: The Dekkers
âť—âť—** Announcements **âť—âť—
TAP CANCER OUT TEAM COMPETITION
When: Saturday, October 11th
Where: Oak Lawn Pavilion in Oak Lawn
Register HERE
POST COMPETITION TEAM DINNER
When: Saturday, October 11th @ 6PM
Where: PEPE’S Mexican Restaurant in Tinley Park
RSVP HERE
PROMOTION CEREMONY
When: Saturday, November 15th @ 11AM