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‼️‼️RŌL KIDS ANNOUNCEMENTS‼️‼️ALL students MUST HAVE long sleeve Rashguard as well as indoor shoes to attend any class within the kids programGrappling Industries - Team CompetitionWhen: 4/11REGISTERROL KIDS SUMMER CAMPDETAILS AND REGISTRATION HEREROL Kids Movie NightSave the Date: 5/9FULL ACADEMY EVENT LIST HERE

Kassidy Camargo

in 🤙 rol-kids

February 07

Kids Program Curriculum - 2/8/26

Welcome to a New Week in the Kids Program!

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 2

Chest Grip Escape (up grip)
Mat Chat: Disappointment

Kids Fundamentals:
Week 2

Chest Grip Escape (up grip)
Arm Lock from Knee on Belly (near)
Arm Lock Escape (hitchhiker)
Mat Chat: Disappointment

Teens Fundamentals:
A (Mon/Wed)

B (Thur/Sat)

Kids Intermediate:
Week 4 - Guard - Submissions

Kids Competition Class:
Week 1 - Pulling guard

Mat Chat: Mental Preparation

Kids/Teens Striking:
Week 3

Boxing: Jab-Cross
Kickboxing: The Step Kick - Southpaw
Combo: The Switch It Combo
Mat Chat: Never Stop Learning

Kassidy Camargo

in 👥 rol-community

February 07

Adult Program Curriculum - 2/8/26

Welcome to a New Week in the Adult Program!

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 10:

Grip Fighting and Shield Sweeps from Half Guard

Adult NoGi Intermediate with Professor Thomas - Week 10:

Tani Otoshi and Half Guard / Weave and Tripod Pass

Adult Gi Study with Professor Russ:

More Spider Guard Sweeps and Drills

Striking with Coach Johnny - Week 4:

Boxing: Parrying Straight Punches & Synch Up Flow
Kickboxing: Blocking Round Kicks / Numbers with Round Kick
Combo: Dutch Drill - Complete

❗❗** Announcements **❗❗

FULL EVENT LIST HERE

Thomas

in 💪 rol-fit

February 07

Fitness Workout Plan - 2/8/26

Monday and Thursday 10AM - 5-4-3-2-1 - Thomas
Push-ups
KB Deadlifts
KB Halos
KB Curl ups
Squats

Monday 5PM - 60/30 - Raj
KB Goblet Squat
Mountain climbers
KB Straight Leg Deadlift
Knee Tucks

Tuesday and Friday 10AM - AMRAP
10 KB Goblet Squats
20 KB Rows
10 KB Push-Ups
20 KB Swings

Wednesday 10AM and 5PM - Raj
5 KB farmer carry
5 Walking inchworms
5 KB swings
5 Crab Walk

Friday 5PM - 60/30 - Thomas
Lunges
Side Gama Casts
Flag Squads
Quad Press

Saturday 10AM - Thomas
10 Thruster
12 Clean Squat
14 Lunge (Alt)
16 Dead High Pull (Alt)
18 Swings
Rest

Thomas

in 🥋 jiu-jitsu-talk

February 02

Weekly question guys

What’s a Jiu Jitsu myth that drives you crazy?

Thomas

in 💪 rol-fit

February 01

• Edited (Feb 07, 2026)

Fitness Workout Plan - 2/1/26

Monday 10AM - AMRAP Progressive - Thomas
2 CB Suing
2 CB Cast
2 CB Goma Cast
2 CB Flag Press
2 CB Park Squat
2 Complex

Monday 5PM - 30/30 - Raj
Kettlebell one arm row
Mountain climbers
Kettlebell swings
Body weight squat

Tuesday 8:15AM - 60/30 - Raj
KB farmer carry
Reverse lunges
Walking inchworms
Body weight squat jump

Tuesday 10AM - 60/30 - Thomas
2CB Swipe
KB Halo + Curl up
2CB Squats
KB ATW + Shoulder Curl

Wednesday 5PM - 60/30 - Raj
KB Clean to Squat
KB Overhead Press
Reverse Lunges
KB Offset Push up

Thursday 8:15AM - 30/10 - Raj
Suit Case Carry
Reverse Lunges
Deadlift High Pull
Lunge Press

Thursday 10AM - 60/30 - Thomas
KB Swing
CB Swipes
KB Cleans
CB Gama Casts

Friday 10AM - Kettlebell Complex 25 - Thomas
5 KB Rows
5 KB Swings
5 KB Cleans
5 KB Thrusters
5 KB ATW

Friday 5PM - AMRAP Progressive - Thomas
2 CB Swing
2 CB Cast
2 CB Goma Cast
2 CB Flag Press
2 CB Park Squat
2 Complex

Saturday 10AM - 60/30 - Raj
KB Goblet Squat
Good Mornings
KB Lunge w/rotation
Russian Twist

Kassidy Camargo

in 👥 rol-community

January 31

Adult Program Curriculum - 2/1/26

Welcome to a New Week in the Adult Program!

Adult Gi Fundamentals:

A (Mon/Wed)

B (Thur/Sat)

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 9:

Grip Fighting and Half Guard Retention

Adult NoGi Intermediate with Professor Thomas - Week 9:

Tani Otoshi and Under-hook Control from Half Guard

Adult Gi Study with Professor Russ:

Intro to Spider Guard

Striking with Coach Johnny - Week 3:

Boxing: Hooks (Lead - Rear) - Single Punch Series
Kickboxing: Cross-Lead Kick - Walking Round Kick
Combo: Dutch Drill - Part 1

❗❗** Announcements **❗❗

Coach Pete Side Control Workshop (Gi)

When: Feb 7th @ 11

FULL EVENT LIST HERE

Kassidy Camargo

in 🤙 rol-kids

January 31

Kids Program Curriculum - 2/1/26

Welcome to a New Week in the Kids Program!

Little Kids:
Week 1

Hook Defense
Mat Chat: Winning

Kids Fundamentals:
Week 1

Hook Defense
Mat Chat: Winning

Teens Fundamentals:
A

Kids Intermediate:
Week 2 - Guard - Sweeps

Kids Competition Class:
Week 13

Takedown Defense
Mat Chat: Don’t Look - Listen

Kids/Teens Striking:
Week 2

Boxing: The Cross
Kickboxing: The Step Kick
Combo: The Switch It Combo
Mat Chat: Get Out of Your Own Way

Russell Usauskas

in 🥋 jiu-jitsu-talk

January 26

If you could instant obtain a high skill level in any position, which would you pick and why?

I'd take half guard. It's one of those positions that just doesn't stick with me so I'd love to no longer have to learn it and focus on other positions or moves.