Adult Program Curriculum - 6/1/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

A (Mon-Wed)

• Hook Defense*

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)****

B (Thurs-Sat)

• Osoto Gari****

• Kimura Lock from Side Control****

• Kimura Lock from North-South

Adult Gi Intermediate - Week 5:

• Top Control Escapes

Adult NoGi Intermediate - Week 5:

• Arm-in Chokes

Adult Gi Advanced:

• Practical applications and when to use the Aoki Lock

NoGi Advanced:

• Bottom Pins Side Control

• Side Guard Continued and Underhook Escapes

❗❗** Announcements **❗❗

Let’s be real for a second — we all have that one mistake that keeps showing up.

What’s the one habit or technical error in your Jiu Jitsu that you know is a problem… you’ve drilled the fix… you’ve had it pointed out… and yet, it still creeps in during training or rolls?

Let’s open up a bit — sometimes sharing these things helps us break the pattern (and lets others know they’re not alone). 👊

Summer time is here and I’m sure many of us have plans to travel, this brings up my questions;

Have you ever visited another gym ?

If you have, which one was your favorite?

If you haven’t, why not?

For those that have, do you have any tips or tricks for those that haven’t?

I’ve been to Marcelo Garcia’s gym in Dallas, I didn’t get to meet him since it was Pans and he was with his team. We started class and it was well over 100 degrees in the room, about 20 minutes into class the instructor realized how hot it was and turned on the a/c, it was almost to little too late. It was still a great class and open mat.  Since I’ve been there he’s moved to another facility and looking forward to checking it out.

As far as tips and tricks I always call ahead and make sure they take drop ins. Show up early and be ready for class/open mat.

Kids Program Curriculum - 6/8/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 3

• Arm Drag

• Bearhug Take Down

• Mat Chat: Decisions and Choices

Kids All Levels:

Week 3

• Arm Drag

• Bearhug Take Down

• Mat Chat: Decisions and Choices

Kids Intermediate:

Week 11

• Takedown: Bearhug Escape (with arms)

• Back Control Escape (bridge)

• Rear Naked Choke

Kids Advanced:

Week 11

• Takedown: Guard Pull

• Hip-in Pass

Kids Striking:

Week 6

• Boxing: Lead hook / Rear Hook

• Kickboxing: Switch kick from southpaw stance

• Combo: The Hemmers Combo

• Mat Chat: The Map is Not the Territory. "I choose to see clearly!"

❗❗** Announcements **❗❗

Schedule Change 6/16 - Please look out for Emails with full details!

Kids Program Curriculum - 6/1/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 2

• Chest Grip Escape (up grip)

• Arm Lock from Knee on Belly (near)

• Mat Chat: Disappointment

Kids All Levels:

Week 2

• Chest Grip Escape (up grip)

• Arm Lock from Knee on Belly (near)

• Mat Chat: Disappointment

Kids Intermediate:

Week 10

• Takedown: Bearhug Escape (without arms)

• Transition from Guard to Back Control 

• Back Control Escape (single leg)

Kids Advanced:

Week 10

• Takedown: Double Leg Takedown

• Guard Attacks

Kids Striking:

Week 5

• Boxing: Parrying the jab/cross & synch-up flow

• Kickboxing: Switch kick from orthodox stance

• Combo: The Hemmers Combo

• Mat Chat: Everyone is Doing Their Best. "I respond with patience and kindness."

❗❗** Announcements **❗❗

• Schedule Change 6/16 -- Please look out for Emails with full details!

On June 23, 2025, Arman Fathi—Gracie University and 10th Planet’s only dual black belt—led a high-level seminar focused entirely on the Twister, one of the most iconic submissions in the 10th Planet Jiu-Jitsu system. The seminar broke down the Twister’s core mechanics, entries from various setups like lockdown and truck, and detailed transitions from the back. Fathi’s teaching style balanced technical depth with practical application, offering insights that bridged fundamentals and competition-level execution.

https://rolacademy.tv/programs/2025-05-23-arman-fathi

Adult Program Curriculum - 5/18/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

A (Mon-Wed)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

B (Thurs-Sat)

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

Adult Gi Intermediate - Week 3:

• Toreando Passing

Adult NoGi Intermediate - Week 3:

• Hip-in and Lag Drag Passing

Adult Gi Advanced:

• NO CLASS THIS WEEK

NoGi Advanced:

• Bottom Pins Side Control

• Side Guard Continued and Underhook Escapes

❗❗** Announcements **❗❗

Upcoming Workshops

• ADAM MASLACH NOGI: 5/21 @ 7PM

• ARMAN FATHI NOGI: 5/23 @ 7PM

• ADAM MASLACH GI: 5/31 @ 11AM

Adult Program Curriculum - 5/25/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

A (Mon-Wed)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

B (Thurs-Sat)

• Standing Head Lock Defense (no strikes)***

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

Adult Gi Intermediate - Week 4:

• Folding Pass Strategies

Adult NoGi Intermediate - Week 4:

• Guillotine Chokes

Adult Gi Advanced:

• Aoki lock basics

NoGi Advanced:

• Bottom Pins Side Control

• Side Guard Continued and Underhook Escapes

❗❗** Announcements **❗❗

Upcoming workshops

• ADAM MASLACH GI: 5/31 @ 11AM

On May 21st, 2025, RŌL Academy welcomed Adam Maslach for a dynamic seminar dedicated to straight and folding ankle locks—two potent and often underutilized submission options in both gi and nogi grappling. Drawing from his extensive competition experience and technical precision, Adam delivered a focused and highly detailed exploration of lower limb control, leg entanglements, and the breaking mechanics that make ankle locks effective at the highest levels.

https://rolacademy.tv/programs/2025-05-21-adam-maslach