Wondering what's going on this week at ROL? 🤔 8/26/24
Gi All Levels
Welcome to week #4 - This week in our All Levels class, we’re focusing on essential skills to elevate your game. We’ll begin with Grip Escapes, specifically addressing the Shoulder Grip, to help you break free from your opponent's control. Next, we’ll dive into Guard Retention, where you’ll learn how to reset the guard and maintain a strong defensive position. Finally, we’ll wrap up with the Tripod Sweep from Guard, a versatile technique to help you turn the tables and gain the upper hand. Get ready for a week of dynamic and practical training!
Gi Intermediate
Week 26: Half Guard - Half Guard Sweeps - In this week’s Gi Intermediate class, we’ll be focusing on Half Guard Sweeps. You’ll learn how to effectively use the half guard to off-balance your opponent and execute powerful sweeps. The techniques covered will help you transition from a defensive position to an advantageous one, setting you up for dominant control or submission opportunities. Prepare for a week of technical drilling and strategic movement that will sharpen your skills from Half Guard.
Gi Advanced
Week 8:
Failed Triangle Traps
NoGi Intermediate
Join us for week #5 - Side Control
This week in our NoGi Intermediate class, we’ll be honing in on escapes and submissions from side control. We’ll start by working on the Side Control Escape into re-guard, followed by the Side Control Escape into a single leg takedown. To finish, we’ll dive into the D'arce Choke from Side Control, giving you a powerful submission option once you've established control. Get ready for a week of technical drills and strategic development!
Side Control Escape (re-guard)
Side Control Escape (single leg)
D'arce Choke from Side Control
NoGi Advanced
Block 3 - Turtle - Week 7 - Various Escapes
Inside Leg Stand Up
Outside Leg Stand Up
Standing Switch
Standing Switch to Single Leg X
Striking
Muay Thai Curriculum - Switch Series Week 6
Switch Techniques and Combinations
Stand and Drill
Level-up your stand up game this week as we will be going over:
Single Legs
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #9 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
NICK CIMM SEMINAR
When: Sept 9th at 11AM
Where: RŌL Academy
RŌL Family Picnic
When: Sept 14 - 12pm
Where: Jaycee Grove Park, Tinley Park
Emily Kwok Seminar on RŌL TV:
Instructor Program is officially available:
