April Highlights at ROL Academy!

Give it a read by following the link below

https://www.rolacademy.com/rolrecap

April Highlights at ROL Academy!

Give it a read by following the link below

https://www.rolacademy.com/rolrecap

ROL TV is proud to introduce new additions to our ever-growing instructional library, featuring an insightful and highly practical series by Professor Russ focused on the straight ankle lock — one of the most fundamental yet powerful submissions in Jiu Jitsu.

What’s your favorite sweet or reversal? 

https://www.instagram.com/reel/DJovTK9RRAw/?igsh=cGMxaHFzdXJncnAy

What one concept or mindset shift that made the biggest difference in your BJJ journey- and how did you discover it?

What takedown do you have the most success with?

Kids Program Curriculum - 5/11/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 13

• Open Guard Standing

• Mat Chat: Being Responsible

Kids All Levels:

Week 13

• Open Guard Standing

• Chair Sweep

• Mat Chat: Being Responsible

Kids Intermediate:

Week 7

• Double Leg Take Down

• Butterfly Sweep from Half Guard

• Back step Pass from Half Guard

Kids Advanced:

Week 7

• Takedown: Single Legs

• Turtle Attacks

Kids Striking:

Week 2: Fundamental Straight Punches

• Boxing: Introduction to stance, guard, and movement

• Kickboxing: Rear round kick fundamentals

• Combo: The Sticks Combo

• Mat Chat: Power of Belief - "I become what I believe"

❗❗** Announcements **❗❗

None 😊

Do you find yourself reacting to your partners attacks OR do you take more of a proactive approach?

https://www.instagram.com/reel/DJZSiwStzPP/

What is/was best rank in your Jiu Jitsu journey ? 

https://www.instagram.com/reel/DJMakfnxbwr/?igsh=aGx6dWlsdzBhN2Fi

We all learn from our instructors and coaches, but occasionally, we attend a class or seminar with a guest instructor who completely changes our perspective.

What was the most significant takeaway from a seminar or class you’ve attended in the past?