I have visited two gyms so far: Legacy in Burbank, CA and BJJ Lab in Naperville. Both times, I made sure to reserve a spot ahead of time, and I tried my best to respect their gym culture. My time at both gyms is something I'll remember.

When I went to Legacy, I checked out their 9am Saturday Women's class. Behind where we lined up in rank order, were the portraits of 4 BJJ icons and in front of us, two female black belts. It was a huge class of 15-20 women from teens to late 40s. Class started off with wall to wall drills, then moved into technique, and finished up with sparring which almost everyone stayed for. Throughout the class, Professor Monica bumped some girlie pop from a huge speaker. It set the tone for a fun, but focused class. The next time I'm in California, I'll be sure to return to Professor Monica and Professor Angelique's class. 

I like the bump sweep.

I have been trying to be more proactive lately. I don't want to wait around for my partner to attack. I want to get on top and stay on top, and stay on the hunt for openings.

1.) Be mindful when extending the arms and exposing the elbows. 2.) move the lighter object!! 

Still trying to figure this out. In my mind, I like to see how long I can go at a quicker pace before I gas out. I feel like if I take a pause, I will get over-powered and stuck in a bad position.

I'm excited to see the Little Kids class work on opening the guard. It is such an important step in getting out of a position that they may get swept or submitted from. For our kids that are competing, or want to compete, learning how to do this quickly and fluidly will allow them to constantly improve their position under pressure. 

I think quarterly is a good frequency. It gives students enough time to prepare, and perhaps even work in other sports or activities.