That’s a lot of arm locks, better defend it well 😂 

Turns out, Russell Usauskas, my imagination was doing somersaults when I asked that question—I know it wouldn't be some sneaky wrist lock (I know, shocker 😆).

If we’re talking about a real ‘ah-ha!’ technique, it’s the classic cross choke from guard. Most beginners think it’s all about the choke itself, but the secret sauce is distance control and posture. Get those two right and the choke practically installs itself. So yeah, cross choke: simple, savage, and an incredible lesson in how tiny hip shifts and posture breaks win the day.

This is a good one, I want to see the result on this one

I never expected Jiu Jitsu to become my life—at least not in the beginning. But pretty early on, I knew it was something I’d be doing for a long time.

I still remember it like it was yesterday: I was paired up with Miguel Torres (if you don’t know who that is, Google him). He tapped me out a dozen times, and I had no idea what was happening to me. It was humbling, confusing, and a little surreal.

Afterward, sitting alone in the locker room, I kept replaying it in my head. I thought to myself, “What just happened? How is it possible that someone half my size can control me like that?”

Right then and there, I knew—I needed to understand this more. That moment lit a fire that’s been burning ever since.

I’m stoked for this week’s intermediate classes — both Gi and NoGi will focus on guard passing.

In NoGi, we’ll break down smash and pressure passing, one of my favorite ways to control and wear down opponents.

In the Gi, we’ll study underhook-based passing, a super effective way to dismantle frames and advance position.

I’ll be sharing some of my most trusted and battle-tested passing systems — don’t miss it. Make sure you’re there! 👊

Oooo I love this question… let the creativity flow…

I’ve had the opportunity to visit some incredible places in the Jiu Jitsu world — a few that stand out are 10th Planet HQ, the original Gracie HQ, Renzo Gracie HQ, Marcelo Garcia HQ, and of course, Legacy HQ. Each one left a lasting impression and deepened my appreciation for the art.

As for places I haven’t visited yet — the list is long and exciting. At the top are those tied deeply to Jiu Jitsu’s roots and history - Carlson Gracie and Alliance HQin Brazil. Japan is a big one for me — many of you know I’m a huge fan of Judo, and visiting the Kodokan is high on my bucket list.

Beyond that, the list keeps growing… Chris Haueter’s garage, AOJ, ATOS, Unity HQ, Gracie University — each for its own reason, culture, and contribution to our community.

We’ve got a great week ahead!

✅ In the Interim program, we’re continuing with Half Guard.

🥋 Gi classes will focus on Transitions to the Back—one of the most challenging (and rewarding) movement patterns for many students. We’ll dive deep into space management and efficient movement.

🦶 NoGi will be all about Butterfly Sweeps, which ties in perfectly with last week’s material and should be a lot of fun.

✨ Also—don’t forget—I’ve got something fun planned for Saturday’s workshop. You won’t want to miss it!

See you all on the mat! 👊🏻

Amazing and inspiring journey. So much head Chelsey 

I wouldn’t be doing Jiu Jitsu if it weren’t for Professor Erik introducing me to it. Honestly, RŌL wouldn’t exist, and I wouldn’t be surrounded by so many amazing people today. 🙏 His impact on my life — and the lives of so many others — is something I’ll always be grateful for.

I’m genuinely excited about this week! 🙌 We have so much to work on…

👊 In Gi Interm classes, we’ll be diving into shield guard sweeps (some of you know it’s one of my favorites).

🤼‍♂️ In NoGi Interm, we’ve spent the last two weeks dissecting under-hook concepts — this week, we’re shifting gears and focusing on the over-hook. Game changer! 

Whether you’re a Gi or Nogi player, this is the week you’ll definitely want to jump into! 💥🔥