Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

This is awesome thank you for sharing 

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24 Mar 23:02

It’s going g to be a great day. Come and train with me. 

24 Mar 16:44

Intermediate classes this week…🥋

After weeks of Top Control and S-Mount we will transition to back building powerful and systematic approach to control and attacks. See you in the mat this week 👊🏻

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18 Mar 09:42

Community and Jiu jitsu puzzle 

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17 Mar 20:24

In Gi Intermediate we will take S-Mount Chokes to the next level. If you goal is to improve top attack you don't want to miss this Monday and Wednesday. See you on the mat sharks. 

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15 Mar 23:42

Speaking truth Daniel Bianchi

10 Mar 18:17

One of my favorite weeks for Interm Gi

S-mount attacks, things are going to get really interesting as we build the system from the top. 

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10 Mar 17:06

I love this tricky counter. Not many know about this one. 

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08 Mar 17:18

TacFit has made a huge impact on my mobility and flexibility, but also overall physical performance. So great to see everyone trying it at ROL 

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06 Mar 13:41

This was awesome