This is awesome thank you for sharing 

It’s going g to be a great day. Come and train with me. 

Intermediate classes this week…🥋

After weeks of Top Control and S-Mount we will transition to back building powerful and systematic approach to control and attacks. See you in the mat this week 👊🏻

Community and Jiu jitsu puzzle 

In Gi Intermediate we will take S-Mount Chokes to the next level. If you goal is to improve top attack you don't want to miss this Monday and Wednesday. See you on the mat sharks. 

Speaking truth Daniel Bianchi

One of my favorite weeks for Interm Gi

S-mount attacks, things are going to get really interesting as we build the system from the top. 

I love this tricky counter. Not many know about this one. 

TacFit has made a huge impact on my mobility and flexibility, but also overall physical performance. So great to see everyone trying it at ROL 

This was awesome