This is where fun really begins. In Gi Interm we will be passing Half Guard. Let the games begin 😂

I did this workout twice this today 🔥 It was awesome good. 

I will be teaching TacFit this evening :)

This lesson with Scott was gold, mind blowing details

After establishing a foundation from the Half Guard this week, we will be working on reversing and sweeping. If Half Guard is your jam, you don’t want to miss the intermediate class.

Kassidy Camargo, this is a brutal one, I would not want to be on the receiving end.

Phenomenal escape,, I wish more people used it

Awesome week at ROL this week.  Interm class will focus on concepts of the Half Guard from a defensive perspective. If you are struggling with getting smashed, you don’t want to miss this. 

It’s sure does work well for you, your passing has improved a lot. Great work Jimmy Sinclair

Peter Thanos - that's what I call "small details that make a huge difference"

Here is the video Pete is referring to, in case others have not seen it