Monday 9/30/24
60x30 *4x4 (alternate sides each round)

Front Lunge
Single Front CB Swipe / Swing
Overhead Club Press
Single Side CB Swipe / Swing

Prof Nick Cimm Seminar is now available

https://rolacademy.tv/programs/2024-09-07-nick-cimm?category_id=198221

Friday 9/27/24
90/30 *4x3

Single Side Swipe L
Single Side Swipe R
Single Side Swipe L
Single Side Swipe R

This week's Intermediate Class study
Brand new conceptual approach to attacks from Top Control is LIVE now. 
Take a look how you can link more than dozen of different submission without leaving Top Mount

Hey everyone, time for our weekly question!

When you tell family or friends you do jiu jitsu, what is their typical response? Share your funny or interesting anecdotes in the comments below and let's get the conversation going! Let's hear those stories!

Monday 9/23/24
30/30 *4x5

Single Side Swing to order L
Single Side Swing to order R
Single Side Cast L
Single Side Cast R

Friday 9/20/24

90/30 *4x3

Double CB Swings
Double CB Swipe
Double CB Swipe to Flag Press
Double CB Swipe to Flag Press Squad

Hey everyone! It's time for our weekly question to spark some interesting discussions.

This week we're reflecting on our beginnings in Jiu Jitsu. If you could go back to your first day on the mats, what advice would you give yourself?

Share thoughts and experiences below! Remember, we all started somewhere so let's help each other grow on this amazing journey.

Monday 9/16/24

30/30 *4x5

Double CB Swings
Double CB Swipe
Double CB Swipe to Flag Press
Double CB Swipe to Flag Press Squad

Friday 09/13/24

90/30 *4x3

1. Double Front Swing / Swipe

2. Pull Plank Knee / Pull Plank

3. Double Front Flag Press / Torch Press

4. Tripod Vertical / Tripod Overhead