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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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194 posts
398 comments

Commented on post was deleted

06 Mar 13:41

This was awesome 

Posted

04 Mar 09:00

If you had to choose one, which one would you prefer to have?
Un-stoppable Submission
40 %
Un-passable Guard
60 %
10 votes
1

Commented on Wondering what's going on this week a...

03 Mar 23:40

Last week we focused on escapes, this week is all about Top Control attacked. Let the fun begin :) 

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Posted

01 Mar 16:57

🚨 REMINDER 🚨

Tomorrow morning we are stream live workshop with Mitch Cook.

Register for free access - https://rolacademy.tv/programs/live-mitch-cook-workshop

Commented on post was deleted

27 Feb 14:00

That was awesome

Commented on What is the one most important thing ...

27 Feb 11:22

Distance control for me

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Posted

26 Feb 21:16

What is the one most important thing in Jiu Jitsu?
comment below ⤵️
6

Commented on Wondering what's going on this week a...

25 Feb 19:03

One the most important weeks! Being on the bottom of Top Control is not fun, let’s work on developing unstoppable escapes. See you on the mat 👊🏻

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Commented on post was deleted

20 Feb 19:06

That was a good one 

Commented on What’s the toughest belt in Jiu Jitsu?

19 Feb 12:25

Black Belt is a White Belt that never quit

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