Marc Hansen

25 Jul 08:31

Fish outta water!ย 

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07 Jul 21:39

The transition from side control to back is one of my go to moves! Come check out the power of the gift wrap!ย 

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24 Jun 07:49

This week in All Levels we are working from the turtle position. We are going to look at a good way to attack the turtle to advance our position to back control. We will also look at two ways to defend when we find ourselves at the bottom of the turtle position.ย 

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17 Jun 11:47

Protect your neck! This week in All Levels weโ€™ll be looking at how to both apply the guillotine choke and how to defend it if you unfortunately find yourself in that position!ย 

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10 Jun 15:07

Back Control is the most dominant and one of the most fun positions in Jiu Jitsu. Make sure to stop in to work on taking the back and finishing with some powerful chokes!ย 

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06 Jun 08:41

Starting this week, Iโ€™ll be teaching the Thursday All Levels at 11. Itโ€™s a review day so we will be taking another look at one of my favorite submissions, the Kimura! If you missed last week, you have another opportunity to check it out!ย 

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26 May 18:13

This is going to be a good week! Kimura is one of my favorite attacks and Iโ€™m excited to go over the details. Come check it out!

13 May 18:47

In All Levels, weโ€™ll look at two powerful chokes using the lapels. These chokes can be used to complete a submission or just use the threat of them to open other opportunities. Definitely something you want to add to your game!ย 

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06 May 09:12

One of the techniques in All Levels this week is the arm lock from the mount position. This is a submission that Iโ€™ve been personally focusing on and have been having a lot of fun with during open rolls. Make sure you come check out all the details this week and add a new submission to your arsenal!ย 

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14 Apr 19:02

All Levels is covering some mount escapes. I would argue itโ€™s the most important escape to learn. Whether itโ€™s on the mats or on the street, the mount is a natural position of dominance so you better develop a path to escape!ย 

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