Marc Hansen

03 Sep 08:21

We have to have an escape from the bottom mount position. We have a fantastic option with the Trap, Bridge and Roll! Come to All Levels this week to master this escape!Β 

Reply

05 Aug 07:10

Learning to open the guard is an important skill. If you’re not comfortable with it, make sure to come to one of the All Levels classes this week and drill it!Β 

29 Jul 19:30

3 great attacks in All Levels this week! Come out to chain them all together!Β 

25 Jul 08:31

Fish outta water!Β 

Reply

07 Jul 21:39

The transition from side control to back is one of my go to moves! Come check out the power of the gift wrap!Β 

Reply

24 Jun 07:49

This week in All Levels we are working from the turtle position. We are going to look at a good way to attack the turtle to advance our position to back control. We will also look at two ways to defend when we find ourselves at the bottom of the turtle position.Β 

Reply

17 Jun 11:47

Protect your neck! This week in All Levels we’ll be looking at how to both apply the guillotine choke and how to defend it if you unfortunately find yourself in that position!Β 

Reply

10 Jun 15:07

Back Control is the most dominant and one of the most fun positions in Jiu Jitsu. Make sure to stop in to work on taking the back and finishing with some powerful chokes!Β 

Reply

06 Jun 08:41

Starting this week, I’ll be teaching the Thursday All Levels at 11. It’s a review day so we will be taking another look at one of my favorite submissions, the Kimura! If you missed last week, you have another opportunity to check it out!Β 

Reply

26 May 18:13

This is going to be a good week! Kimura is one of my favorite attacks and I’m excited to go over the details. Come check it out!