Typically I try not to lift and train jiu jitsu on the same day to ensure I’m physically prepared for whichever training I’m doing that day. Mentally, I try to pick a video or two to watch that week and try to hit that move whether it’s in class or in open mat. 

One of the most utilized submissions is the Rear Naked Choke. Come check out why it’s so effective! 

A big focus for class on Tuesday is going to be on the transition from turtle to back control. If you find the turtle position frustrating, make sure to drop in on Tuesday at 10am as we look at some awesome options! 

For all you lapel fans out there, it’s a good week for you. Cross choke and baseball choke pair so nicely together. Make sure you come this week to drill! 

Double leg takedown flowing right into two nice submissions. It’s going to be a fun week! 

On Tuesday we’ll be working on two nice sweeps from guard. The scissor sweep and tripod are both options you’re going to want to have in your trick! Come check it out to make sure you know all of the details! 

On Tuesday we have a couple of nice side control escapes as well as a self defense technique from a striking situation.  Side control can be one of the most annoying positions to be in so finding your go to escape is essential to improve your game! 

This week we have a couple of side control escape variations. Plus we’ll look at an effective way to transition from side control to top control maintaining control throughout the whole process! 

One of my favorite weeks, the Kimura! Use it as a submission or a sweep! It’s going to be a good week