7 days a week sounds good, but I don’t think that would be personally sustainable. 4-5 would be the perfect amount for me, those 2 days off give an opportunity to reflect on past days training and makes me look forward to the next day on the mat. Avoid any burnout!
Marc Hansen
Commented on If you didn’t have to worry about wor...
Posted
Commented on Adult Program Curriculum - 3/30/25Wel...
Commented on Adult Program Curriculum - 3/23/25Wel...
Commented on Weekly QuestionWhen you want to learn...
Commented on Adult Program Curriculum - 3/16/25Wel...
Commented on How do you structure your training to...
Commented on Adult Program Curriculum - 3/9/25Welc...
Commented on Adult Program Curriculum - 3/2/25Welc...
Commented on Adult Program Curriculum - 4/13/25Wel...
15 Apr 08:43
No one likes to be at the bottom of mount. Make sure you have a few escapes to help get you out. If you don’t, come to class this week!