You have to have a go to escape when stuck in bottom mount. No better one to learn than the trap bridge and roll. Make sure to come check it out this week! 

We got a couple of guard passes this week. Come check out how to use pressure to move from guard to side control! 

Make sure to come out and learn a guillotine defense. Last place you want to be is thinking you’re going to take your partner down and find yourself in a guillotine! 

A good week dealing with Kimuras! Use it to submit or sweep your partner! Make sure you don’t miss it 

This week we’ve got the pendulum sweep in All Levels! This is one of my favorite sweeps and a great one to catch your opponent off guard. Come check it out and get all the details! 

We’ve got 2 nice chokes this week! Even if you don’t like lapel chokes, they’re great ways to threaten your partner to help open up other attacks! Make sure to check it out! 

Two awesome Attacks this week. Americana and arm Locks. On Tuesday we’ll be looking at my preferred methods of how to hit these submissions! Come check it out 

Come check out All Levels this week to see some cool Butterfly sweep options! 

We have to have an escape from the bottom mount position. We have a fantastic option with the Trap, Bridge and Roll! Come to All Levels this week to master this escape!