One of the techniques in All Levels this week is the arm lock from the mount position. This is a submission that I’ve been personally focusing on and have been having a lot of fun with during open rolls. Make sure you come check out all the details this week and add a new submission to your arsenal! 

All Levels is covering some mount escapes. I would argue it’s the most important escape to learn. Whether it’s on the mats or on the street, the mount is a natural position of dominance so you better develop a path to escape! 

Find positions where you can rest and conserve energy 

Half guard sweeps 🧹

I think the most challenging part is just showing up. When I first started I felt nervous, clueless and out of place. It’s hard to push yourself out of your comfort zone into something completely new. I think that continues as you progress through the belts as well because you can always find reasons to not train today. You have to show up to get better!